Coaches : your own exercise library Write a session and type an exercise the app doesn't know yet: it joins your team's library under a category you name, and it's there next March. Recent exercises come back first, so by week three the list is your own vocabulary. Name each day of a plan, and write volume the way you always have. Athletes, say what you actually did Log the numbers behind a session, effort by effort, not just a tick. Rate how it felt, 1 to 10. Add the movements you do that aren't in the library, they stay yours. Sessions you log from a plan keep the sets your coach wrote them in. Also in this release : Class schedules can be filed before the season starts, a redesigned home screen, and a noticeably faster exercise picker.

Pole inventory, on your phone Coaches can now manage the whole pole wall from mobile: add poles in bulk, edit them by hand, mark one broken, and assign it to an athlete. Athletes pick the pole they jumped on straight from a mark. The app introduces itself Each section now walks you through it the first time you open it, once and never again. One question a day A short check-in on how the day feels, over your Home screen. Swipes that behave Swiping a mark, a meet or a plan card no longer fights with the list underneath it. Also in this release - Classes that repeat every other week, monthly, or stop at the end of the semester - Tap a meet's venue to open it in Maps - School crests now load on any network - Coaches can lay a roster out before anyone signs up, and athletes are matched to their spot automatically - Faces on announcements

What's new in 1.2.2 • Plan days now open a full-screen checklist, tick each exercise as you go, then log the session straight into your journal. • Unit preferences: switch between kg/lb and m/ft, applied everywhere from personal records to strength logs. • Session drafts: your evening reminder now opens a journal entry that's already filled in from the plan you were given. • Coaches: staff roles and availability, athlete event assignments, richer group and roster screens, and team scoring. • Fixes to strength records, personal bests and announcements.

Messaging • React to any message, swipe to reply, and long-press for the full menu • Save photos and files straight from a conversation Workouts • Coaches write a session on a single canvas, in named sections, with exercises athletes tick off as they go Schedule • Meets open part by part — schedule, itinerary, crew • Add your class timetable so your week is in one place Team • Accept or decline a staff invitation right in the app • Ask your head coach for the access you need Faster profile photos, and a long list of fixes.

- Fixed Google sign-in - Session ratings are now optional, log a session without scoring it - New: your weekly training timetable from your coach - New: records dashboard on your profile - Improved messaging, schedule, and coach tools - Many fixes and performance improvements

Strength training, now in the app. Coaches build full strength sessions, exercise by exercise, set by set and you log every weight and rep as you train. Your lifts land in a dedicated Strength logbook next to your track work. Written training plans. No more PDFs. Coaches write plans straight onto a calendar and they show up in your week, ready to follow. Track how you feel, not just how you perform. The new Pain tab lets you mark exactly where it hurts on a body map, follow it over time, and request an appointment with your physio without leaving Atra. Accept or decline straight from the conversation. Meets, in full detail. Tap any meet for the whole picture schedule, entries, documents and weather on one screen. Also in this release • A guided tour on first launch so you know where everything lives • Pace calculator for splits and target times • Readiness trends, showing training load against how you actually feel • Season archive browse past seasons by year • Crop your profile photo • Manage blocked users from Settings • Change your password in the app • Send feedback straight to the team • Faster loading throughout, with fewer flashes between screens Plus a long list of fixes across messaging, the schedule and sign-in.