New • Your last 5 sessions under every set. Each set row lists what you logged for that same set in your five most recent sessions, newest first, plus the reps you gained or lost since the session before when the weight matched. Timed holds and distance intervals get the same history. • Series verdict. Once every set of an exercise is confirmed, the card shows that series' total volume and whether it matched or beat your last session of the same training style. • Training styles. Every session is sorted into High weight or High reps by the average reps per set, so heavy and light days are never compared against each other. You choose where the split sits in Settings > Training. • Unilateral and bar weight. Mark an exercise as one-side-per-dumbbell, or as plates-only with a bar weight, and volume counts the load actually moved — including in past sessions. Every weight readout still shows exactly the number you typed. • Routine folders and colors. Group routines into collapsible folders and give each one a color. • Activity calendar. Five months of training on Stats, shaded by how much of each workout you completed and colored by routine. Tap a day to see what you trained. • Quick Start. The three routines you've trained most in the last four weeks, one tap away on the Library and Workout tabs. • Hold timer buffer. A timed hold records a few seconds less than the raw clock, covering the moment between finishing and reaching your phone. Settings > Timers. • Favorites. A heart on any exercise in the Library. Improved • Much faster taps when confirming a set or favoriting an exercise. • Library compact view: Favorite, Clone and Delete now sit in one menu at the end of each row, and deleting an exercise asks first. Fixed • Saving can no longer fail silently. A failed write to your phone's storage is retried, and if it still fails you get a warning with a Try again button instead of quietly losing that workout. • Dates saved in an unusual format are repaired, so those workouts sort correctly and show up on the calendar again. • With Imperial units, weights no longer show long decimals like 74.99999999999999, and total volume on Stats now shows lb instead of kg. • Routine target weights accept decimals such as 12.5. • A timed hold no longer keeps running after the workout it belonged to is replaced.

This release brings together everything from the 3.0 development cycle: full Portuguese support, a body weight tracker, flexible tracking modes, and backups. LANGUAGES • Full English and Portuguese throughout the app — every screen, button, dialog, and date. Switch anytime in Settings > Language. This replaces the old "Exercise name language" toggle, and your previous choice carries over. • Search now finds exercises by their Portuguese name as well as their English one, with or without accents. BODY WEIGHT TRACKER • A new Body Weight page, reachable from the Stats tab. Log a weigh-in and see your trend at a glance: one point per week, your change since last week, your change since you started, and whether you're gaining, losing, or maintaining. BACKUP & RESTORE • Export your exercises, routines, workout history, and weigh-ins to a single file, then import it back on another device. You'll see a summary of exactly what will be replaced before anything is overwritten. TRAINING & TRACKING • Three tracking modes per exercise: Sets (weight and reps), Distance (time, distance, speed), and Endurance (timed holds). • Endurance holds now have a live timer. Tap start, get a 3-second countdown to set up, then the time records itself into the set when you finish. Pause and resume mid-hold whenever you need to. • Endurance sets can carry weight too, for loaded holds like a weighted hang. • Adding an exercise mid-workout now lets you choose how to track it, along with sets, rest, and targets. • Editing a routine updates a workout already in progress — changed rest times, rep ranges, and targets appear immediately, without touching sets you've already logged. • "Last time" now appears for endurance and distance sets, not just weight and reps. • Reps accept decimals, and endurance times use precise minute:second entry. • The automatic weight suggestion has been removed. Your previous set's actual numbers are shown instead, so the call is yours. ROUTINES & LIBRARY • Reorder your routines into whatever order suits you. • Routine cards show each exercise's category at a glance. • The compact library view marks which exercises are actually used in a routine. • New muscle groups (Lower Back, Tibialis, Hands) and new categories (Tricking, Yoga). STATS • The overview now counts days trained this year rather than total workouts, so two sessions in one day count once. FEEDBACK • Report a bug or send a suggestion straight from Settings > Feedback. FIXES • Decimal weights and reps no longer snap to whole numbers while you're typing. • Exercise names now appear in your chosen language everywhere, including swap lists and routine cards. • Loading a routine, or tapping Quick Start, during a workout now asks whether to add to it or replace it — instead of silently discarding what you'd already logged. • Removing an exercise mid-workout asks for confirmation. • Rest and hold timers count evenly, second by second, with the countdown beeps landing exactly on the second.