Small update under the hood. • Basis now takes part in Apple's privacy-preserving ad measurement, so we can tell whether our own advertising works — without any tracking, identifiers, or third-party code in the app. Nothing about your data changes. The privacy policy explains it plainly.

Every meal, photographed. And a plate worth posting. • The whole dish catalogue was re-shot to one look — 581 meals, every single one with its own photograph in the app's warm, low-lit style • Hundreds of new dishes, including cuisines from around the world: shakshuka, bibimbap, banh mi, masala dosa, som tam, tteokbokki and many more • The meal page is rebuilt around the food: the photograph now sits full and clear, with no haze over its edges • Your plate's fuel now reads like your day's — one calorie dial and three macro bars, so you can see what a meal covers at a glance • Share a meal your way: three card styles, your own photo if you cooked it, or a transparent version to layer into a story • "Why this meal" and "Vitamins & minerals" tuck away until you want them, so the dish and its numbers lead

The biggest visual upgrade yet — and smarter training to match. • Every exercise demo is all-new: cinematic, full-width demonstrations in a warm, focused style • A refreshed look throughout — new scene photography and a calmer visual language, from Get Started to your last set • The Training Floor: a sharper, fitness-forward live workout with clearer set logging • Smarter sessions: effort feedback fine-tunes your loads set by set, and every prescription explains itself • Runs, rides, and classes count — log activities or bring them in from Apple Watch • Share a finished session your way • Recap cards and a training-load loop that keeps your week honest Apple Health accuracy, fixed: • Your daily calorie and macro targets now read a full day of energy, not a partial morning • Recovery is dated by when your body was measured, so a late-syncing watch no longer serves you an unearned recovery day • Sleep counts the night itself — naps and partial nights no longer skew it • A steady first few weeks of training no longer reads as an overload spike • Imported workouts from Apple Health stay put once you add them

Fixes for wearables that sync late, plus a clearer view of your week. • If your sleep data arrives late, yesterday's recovery score can no longer turn today into a rest day • When low recovery does earn a recovery day, your planned session is still shown — one tap serves it if you want it • Tap any day in your Week to preview that workout's lifts

Two new training styles and the biggest update yet. • Build muscle and Sculpt & define — two new goals with structured hypertrophy splits and carb cycling tuned to your body type • Exercise library gets its own tab — browse all 1,511 movements with looping demos • Favorites — star any exercise and it shows up more often in your plans • Your week, prescribed per muscle — see prescribed vs. completed sets for every muscle group • Post-session check-in — pump, soreness, and joints feed your next session's volume • Focus muscles — pick up to two to emphasize without unbalancing your program • Mesocycle at a glance — "Week 2 of 4, deload next week" right on your Week • Rep-range records and estimated-1RM trends on every lift • Progress photos — a private monthly physique check-in with a before/after compare. Photos never leave your device • A refreshed look with a calmer, sharper live-workout experience