MoveFirst: Screen Time Control

Move to Unlock. App Blocker

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Your distracting apps stay locked until you move. Earn minutes with squats, push-ups, steps and workouts. Free to use, and nothing ever leaves your iPhone. Move first. Scroll later. MoveFirst locks the apps that eat your time, like social media and endless video feeds. To open them, you earn minutes by moving: a set of squats, a few push-ups, your steps, or any workout in Apple Health. When the minutes run out, the apps lock again until you move some more. It's a way to reduce screen time that doesn't run on willpower. EARN TIME IN SECONDS Prop your iPhone up and do squats or push-ups in front of it. The front camera counts every rep on your iPhone, and nothing is recorded or saved. At the regular pace, 50 squats or 35 push-ups unlock 30 minutes. EVERY STEP AND WORKOUT COUNTS Steps, exercise minutes and workouts from Apple Health earn time on their own, in the background. Workouts from any watch or fitness app that saves to Apple Health count too. LOCKED MEANS LOCKED Pick the apps to block with Apple's Screen Time. When your time is up, they open to a MoveFirst lock screen, and its Earn time button gets you moving. A daily cap keeps earned time in check, and an emergency unlock is there when you truly need it. PICK YOUR PACE Easy, Regular or Hard: choose how much movement buys 30 minutes. Your minutes reset every day. STREAKS, BADGES AND WIDGETS Keep a daily Move streak, collect 12 holographic badges, and check your time from widgets on your Home Screen and Lock Screen. FREE TO USE MoveFirst is free with one locked app and every way to earn. MoveFirst Pro adds: • Unlimited apps and whole categories • A custom daily cap • A streak calendar with weekly rest days • Insights: where your minutes went and your last 7 days PRIVATE BY DESIGN No account, no ads, no tracking. Your health data, your Screen Time and your camera never leave your iPhone. MoveFirst Pro is a weekly or yearly auto-renewing subscription; the yearly plan starts with a 1-week free trial. Nothing is charged during the trial: payment goes to your Apple Account when the trial ends, or at confirmation of purchase when there's no trial. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel them in Settings › your name › Subscriptions. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.mobyaplicativos.com.br/movefirst/privacy

Ratings & Reviews

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MoveFirst now speaks Portuguese (Brazil). • The paywall spells out exactly what happens: how long the free trial lasts, the day you'd be charged, the price, and how to cancel so you pay nothing. • Prices always show in your own currency. • Small fixes and polish.

Version 1.1

The developer, Everton Carneiro, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Purchases

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Everton Carneiro
Size
96.9 MB
Category
Health & Fitness
Compatibility
Requires iOS 26.0 or later.
  • iPhone
    Requires iOS 26.0 or later.
  • Mac
    Requires macOS 26.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 26.0 or later.
Languages
English and Portuguese
Age Rating
9+
In-App Purchases
Yes
Copyright
© 2026 Moby Soluções em Aplicações Mobile
  • Privacy Policy

    • More by Everton Carneiro

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