Guardia: Shadow Boxing Workout
Audio coach, no gear, no gym
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Guardia turns any room into your corner. No gym, no gloves, no ring just you, your phone, and a coach that calls the punches out loud.
Put in your earbuds, pick a round, and go. Guardia calls out real boxing combos "jab, jab, cross", "slip, hook" and you throw them. Timed rounds like the gym, a bell between each one, and a poster at the end with your calories, punches and streak.
WHY GUARDIA
• See the punch, then throw it: a hand-drawn boxer executes every move on
screen, so you can learn even if you have never boxed.
• A coach that talks: combos called out loud in your language, so you keep your eyes up and your hands moving never staring at the screen.
• 15 minutes, no equipment: shadow boxing built for your living room. Start today, no setup.
• Real fundamentals: learn the punches and defense jab, cross, hook, slip, roll with a clean technique library.
• Programs that build: Fundamentals, Intermediate and Advanced, day by day.
• Streaks that forgive: miss a day without losing everything. Consistency over guilt.
• Your daily poster: calories burned, punches thrown, streak kept shareable in one tap.
PREMIUM
Free includes the Fundamentals program and the technique library. Premium unlocks every program, the full technique library and Free Session:
your own rounds, length, rest and callout pace. Annual plan with a 7-day free trial.
Boxing is the best cardio there is. Guardia puts a coach in your corner anywhere.
Guardia is a fitness app, not a medical or professional training service. Train within your limits and consult a health professional before starting.
https://guardia-one.vercel.app/terms
https://guardia-one.vercel.app/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Guardia now asks how it is doing — after a session, not before.
The developer, Benjamin Gonzalez, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Benjamin Gonzalez
- Size
- 38.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Benjamin Gonzalez