• Weekly League: compete with up to 25 jumpers at your level. Every jump earns points — climb from Bronze to Diamond, with a new table every Monday. • See your place right after each workout: the summary shows how many places you've climbed. • League on Apple Watch: your place and points right on your wrist. • League reminders tell you when someone overtakes you or the week is about to end. • Fair play: report or hide anyone in your group.

• Apple Watch app redesigned: a daily goal ring, one-tap start of your last workout and big, easy-to-read numbers. • Intervals on Apple Watch now fill the whole screen with color — lime to jump, blue to rest. • See your week at a glance in Apple Watch stats. • Choose how to count your jumps right on the Train tab: camera, AirPods or Apple Watch.

• Stats got a cleaner look: your all-time totals up top, with periods, personal bests and workout history one tap away. • New record: your best week. • Numbers now follow your language's format.

• A new daily goal ring on Home shows today's minutes at a glance, with your streak, week and level next to it. • Stats now include an All time summary: workouts, time, jumps and calories. • Apple Watch counts jumps more accurately, especially with small wrist movements. • A calmer look with softer highlights.

• Starting a workout on Apple Watch while one is running on iPhone no longer counts the time twice: the iPhone workout is saved up to the moment you started on the watch. • If a workout is already running on your watch, iPhone asks before starting a second one. • Stats and daily goals count overlapping workouts only once.

• A fresh look for Home, Train, Stats and Profile — cleaner, with everything that matters at a glance. • Stats now come by week, month and year. Flip back through past periods and see how you compare with the same point last time. • The month view is a calendar that shows which days hit your daily goal. • Workout summaries and history highlight your records and show your pace against your average. • A calmer live workout screen, and camera, AirPods or iPhone counting is easier to pick before you start.

• More accurate camera counting. Drifting a little while you jump, or a brief tracking glitch, no longer makes the camera miss your jumps.

• Apple Watch counting has been rebuilt once more. It now follows the swing of your wrist, so light and heavy ropes, slow and fast tempos are all counted the same way. • The camera no longer counts your walk to the spot as jumps. • Recent workouts on the Stats screen now open your full history with a single tap.

• Apple Watch counting has been rebuilt once more. It now follows the swing of your wrist, so light and heavy ropes, slow and fast tempos are all counted the same way. • The camera no longer counts your walk to the spot as jumps. • Recent workouts on the Stats screen now open your full history with a single tap.

• Apple Watch counting has been rebuilt once more. It now follows the swing of your wrist, so light and heavy ropes, slow and fast tempos are all counted the same way. • The camera no longer counts your walk to the spot as jumps. • Recent workouts on the Stats screen now open your full history with a single tap.

• Apple Watch counting has been rebuilt once more. It now follows the swing of your wrist, so light and heavy ropes, slow and fast tempos are all counted the same way. • The camera no longer counts your walk to the spot as jumps. • Recent workouts on the Stats screen now open your full history with a single tap.

• Improved jump counting on Apple Watch — the count now follows your rhythm and stays accurate at any pace. • Improved jump counting with AirPods.

• Fixes and improvements under the hood

• Fixed a crash when opening the app from the weekly recap notification • Your full workout history is easier to find on the Stats screen • Minor fixes and improvements

• Fixed a crash when opening the app from the weekly recap notification • Your full workout history is easier to find on the Stats screen • Minor fixes and improvements

• Share a workout or your week as a card — post it to Stories or send it to a friend • Fixed achievement progress for streaks and levels • Minor fixes and improvements

What's new: • Honest heart rate — read live from Apple Watch, and left blank when there's nothing to read • The workout screen now names your program and what's in it • Change how often chimes play without leaving your workout • Cleaner program list • Count jumps with the camera — stand your phone a few steps away and just jump. Rope Flow watches you and counts. No Apple Watch, no AirPods, nothing to wear • Record your workout and save the video to Photos • Pick how you want to count — camera, AirPods or timer — right before you start • Camera sensitivity slider, in case the count needs tuning

What's new: • Count jumps with the camera — stand your phone a few steps away and just jump. Rope Flow watches you and counts. No Apple Watch, no AirPods, nothing to wear • Record your workout and save the video to Photos • Pick how you want to count — camera, AirPods or timer — right before you start • Camera sensitivity slider, in case the count needs tuning

What's new: • All 11 workout programs are now free — intervals, HIIT and goal-based sessions • Rope Flow now tells you when your headphones can't count jumps, instead of quietly logging a zero • New "How it works" guide — what counts your jumps: Apple Watch, AirPods or the timer • Workout settings right inside the workout: sounds, auto-pause and sensitivity apply immediately • Achievement progress rings only where progress really adds up

What's new: • All 11 workout programs are now free — intervals, HIIT and goal-based sessions • Rope Flow now tells you when your headphones can't count jumps, instead of quietly logging a zero • New "How it works" guide — what counts your jumps: Apple Watch, AirPods or the timer • Workout settings right inside the workout: sounds, auto-pause and sensitivity apply immediately • Achievement progress rings only where progress really adds up

What's new: • Indonesian language is now supported • More accurate jump counting on Apple Watch, plus a sensitivity setting • Weekly recap — your week's minutes, jumps and records every Sunday • New records in Stats, including pace (jumps per minute) • Audio cues during workouts are now loud and clear • Every new level is celebrated right on the Home screen • Interface polish and stability fixes

What's new: • Indonesian language is now supported • More accurate jump counting on Apple Watch, plus a sensitivity setting • Weekly recap — your week's minutes, jumps and records every Sunday • New records in Stats, including pace (jumps per minute) • Audio cues during workouts are now loud and clear • Every new level is celebrated right on the Home screen • Interface polish and stability fixes

What's new: • More accurate jump counting on Apple Watch, plus a sensitivity setting • Weekly recap — your week's minutes, jumps and records every Sunday • New records in Stats, including pace (jumps per minute) • Audio cues during workouts are now loud and clear • Every new level is celebrated right on the Home screen • Interface polish and stability fixes

• Custom workouts (Pro): set a time, jump or calorie goal — or build your own intervals; save presets and start them from your Apple Watch • Auto-pause when you stop jumping (enable it in workout settings) • 12 new achievements — training days, longer streaks, calories — with progress rings right on the badges • Sound cues are now clearly audible over your music • The watch app opens automatically together with the iPhone app • A little celebration when your level ring earns a new color

• Apple Watch: ending a workout now takes a press and hold — a stray tap can no longer stop your session • Set your daily and weekly goals right from the home screen • Achievements and your week at a glance, now on the home screen • Fixed name and photo sync when switching between accounts • Sound cues while you jump: chimes at milestones and goals, with settings to tune them • Smaller fixes and polish throughout