Supersets in routines. Pair exercises into a superset while you build or edit a routine, and the pairing is kept every time you start it. Fixes • Supersets are kept when you update a routine from a finished workout, duplicate a routine or edit it. • On Apple Watch and the Lock Screen, logging the first exercise of a superset takes you to its partner instead of starting a rest. The rest starts once the round is done. • The rest timer no longer gets stuck when you log a set just as the previous rest runs out.

Profiles. Keep separate training for several people on one phone and switch between them like accounts: long-press the Profile tab, or use Settings → Profile. Made for trainers logging sessions with clients, and for anyone sharing a phone. Each profile has its own history, routines, records, measurements and training settings, and you can export, import or delete each one on its own. Apple Health and Apple Watch stay with the phone's owner, so a client's workouts never count toward the owner's rings. Fixes • Finishing a workout from Apple Watch works while your iPhone is locked. • The app no longer freezes after a workout is finished from Apple Watch with the phone locked.

Light mode. Choose Dark, Light or System in Settings → Appearance. System follows your phone. Changes apply instantly, even mid-workout, and so do accent colour changes now. Apple Watch • Pause turns into Resume, and logging a set resumes the workout. • A workout that can't close cleanly on the Watch no longer blocks the next one. Fixes • History shows every workout, not just the most recent 100. • Saving a workout image to Photos works again. • Changing a chart's range no longer crashes, and the activity heatmap counts days correctly across the clock change. • Re-importing your own CSV export no longer duplicates workouts. • Starting a workout while one is running opens the one you have. • Summary set counts match the header. • Bodyweight in pounds reads back exactly as you typed it. • Large text sizes no longer break buttons and tabs, and workout controls have VoiceOver labels. • The Dynamic Island timer keeps a steady width.

Pounds, properly. Set your unit to LB and everything follows: logging, previous sets, volume, plates (45 lb bar and lb plates), warm-ups, 1RM, the Live Activity and Apple Watch. New • Edit a finished workout: fix a set, add or remove one, change the date or duration. Records and Apple Health follow. • Rate your effort: optional RPE or RIR per set, right from the rest timer. Off by default. • Open a routine to see what's in it, and how last time went, without starting or editing it. • PR badges now cover your imported history. Apple Watch • The rest timer buzzes on your wrist every time, even with your phone locked. • Finishing from the Watch waits for your phone, so a workout is never half saved. Fixes • Workouts save all-or-nothing; an interruption can no longer leave one half written. • Weights show one decimal on the Watch so they always fit.

Better workout CSV import. More column layouts are recognised, so a file exported from another app usually imports without editing it first. Equipment from exercise names. A row like "Bench Press (Barbell)" now comes in as a barbell lift rather than a bare name. Real durations. Imported sessions keep how long they actually took, instead of showing as instant. Routines from your history. Straight after an import, Ischys offers to rebuild your routines from the workouts it just read, so you start from what you already train. Also in this release: the import button now tells you which weight unit it assumes before you commit, and opening an older workout from history no longer comes up empty when it has no saved summary.

Supersets. Group exercises and rest once per round, not after every set. Muscle map. See at a glance which muscles you have been missing. Body measurements. Track waist, arms, body fat and more over time. Next-set suggestions. A quiet nudge for what to lift next, based on what you actually logged. Tap to fill it in — nothing is ever written for you. Plate calculator, warm-up ramps and a 1RM calculator, all rounding to the plates your gym actually has. Charts now cover 3 months to all time, with a trend line and your time off drawn to scale. Deload advice when a lift stalls — rare, and easy to ignore. Four accent colours in Settings. Fixes: finishing a workout on the Watch now finishes it on your phone; opening the Watch app on its own shows your routines; corrected exercise illustrations that showed the wrong equipment; tapping a weight or rep now selects the whole number.

Exercise illustrations Movements now show a line drawing that animates through the rep — on the exercise screen, in your workout, in the exercise list, and on the Lock Screen card. Covers the common lifts; the rest still show initials. Bodyweight counts toward your volume Pull-ups, dips and push-ups now add your bodyweight to your total. Set it in Settings or pull it from Apple Health. Your weight is saved with each workout, so changing it later never rewrites past sessions. Set your own weekly goal The workouts target on Home was fixed at 4. It's now yours to choose. Optionally count warmups in volume Off by default. Turn it on in Settings if you want warmup sets included. Apple Watch Finishing a workout from your wrist now works. Logging the last set brings up Finish and Add from iPhone, and the summary fills in properly. Fixes • The rest timer no longer resets when you leave the app mid-rest — it keeps counting, even if the app is closed • Adding a set works on the first tap, and no longer disappears if you add one while resting • Logging your final set now prompts you to finish • Changing an exercise's rest timer is saved, and can be saved back to the routine at the end

- Apple Watch: start a workout from your wrist, finish or add exercises when you're done, and a redesigned rest timer that no longer blocks your stats - Bodyweight exercises now count toward your volume — set your weight in Settings or pull it from Apple Health - Merge duplicate exercises so your history and PRs stay in one place - A clearer, more honest Apple Health screen - Faster, smoother interactions throughout, plus fixes to workout notes and reliability