HormoneSync: Menopause Log
Perimenopause & HRT Tracker
Free · Designed for iPad. Not verified for macOS.
New: doctor-ready PDF reports in one tap. Track hot flashes, HRT doses, and cycle changes together — see what's actually helping.
Track perimenopause and menopause symptoms, HRT doses, and cycle
changes in one place — then generate a doctor-ready PDF report
before every appointment.
WHY HORMONESYNC
Most symptom trackers stop at logging. HormoneSync connects the dots:
which hot flashes line up with which HRT dose, which nights of poor
sleep follow which cycle day — so you walk into your appointment with
answers, not just data.
TRACK
- Hot flashes, night sweats, mood, sleep quality, brain fog (0-5 severity)
- HRT and supplement doses, with type and amount
- Period and spotting days through the perimenopause transition
UNDERSTAND
- 14-day trend charts per symptom
- Automatic "most frequent symptom" summary
SHARE
- One-tap PDF health report - symptom averages, peak severity, cycle
days, and full medication log for the last 30 days
PRIVATE BY DESIGN
Your data stays on your device unless you choose to export or share it.
HormoneSync+ unlocks unlimited history, Apple Health sync, and
unlimited PDF reports.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Tolga Erdem, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Tolga Erdem
- Size
- 32.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 HormoneSync