Your notes shape your program. • Hybrid Build is now Coil. Same app, same data, new name. • Logging is now organized by session, not by date. A movement you trained earlier in the week no longer shows as already done today. • Tell Coil how a session went and it proposes one change to what comes next, quoting your own note back to you. Accept it or ignore it, and every change is reversible. • Preview any session before you start it, and close it out with a summary of what you actually did. • EMOM and for-time blocks are logged and counted now, so a timer-only day shows up in your history. • Supersets are paired only when the two movements genuinely work together, and a "gym is busy" toggle runs paired blocks as straight sets.

1.1 Make the program yours. • Swap any exercise — pick an alternative for just today, or set it as your default. Suggestions respect your injuries, your kit, and what you actually like. • Tell the app what equipment you have. Full gym, a couple of kettlebells, or nothing at all — your program is built from what you can actually use. • Set your training experience. Sets, reps and RPE targets now scale from new lifter to advanced. • Session notes — record how the whole session felt, not just individual sets. • Clearer programming: exercises you don't have the kit for are flagged, with a one-tap swap.