Strand: Hybrid Training Log

GPS Run, Gym & Swim Tracker

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Hybrid 12 is on: log 12 sessions this October. Gym, runs, swims, classes, anything counts. Most sessions wins a month of Strand Pro. Free to enter. Strand is the hybrid training log for people who lift, run and swim. Track GPS runs, log every gym session and swim, count calories with a barcode scanner and train with your friends, all in one app. Most workout apps only care about one sport. If you do strength work and cardio, your week ends up split across three apps that don't talk to each other. Strand puts it all in one training log, so you can see your whole week and spot when a hard leg day is about to clash with tomorrow's run. GPS RUN TRACKER • Track outdoor runs with GPS: live distance, pace and time • Set a distance or time goal, with audio cues every kilometre • Route map, km splits and heart rate for every run • Live Activity on your Lock Screen and Dynamic Island while you run • Treadmill mode for indoor runs • Share a run image with your route and stats ONE WORKOUT LOG FOR GYM, RUNNING AND SWIMMING • Gym: log sets, reps and weight, with a library of 180+ exercises and total volume worked out for you • Swimming: log laps, pool length and stroke • Personal records: set PRs and watch your history build • Repeat your last workout in one tap with Strand Plus SYNC YOUR WATCH • Connect Apple Health to import runs, swims and gym sessions from Apple Watch, Garmin, WHOOP and more, with heart rate and calories • Your Strand runs save back to Apple Health NUTRITION ALONGSIDE YOUR TRAINING • Barcode scanner: scan a food and it logs itself, with calories and macros filled in • Calorie counter and macro tracker (protein, carbs and fat) • 300+ food library, so there's no guesswork • Daily calorie and macro targets, plus water tracking with Strand Plus • Training-day nudges when you've logged a session and should eat more to recover TRAIN WITH FRIENDS • Add friends and share your sessions to the feed • React to PRs and comment on workouts • Weekly leaderboards with friends, or climb the global leaderboard for gym, running or swimming BUILT FOR HYBRID ATHLETES Whether you're training for a triathlon, a hybrid fitness race, a half marathon, your first 5K or just want to be strong and fit, Strand is a gym tracker, GPS running app and swim tracker in one. FREE TO START Strand is free to download and use, with GPS runs, full gym and swim logging, nutrition basics, friends and the feed. Sign in with Apple, Google or email. Optional Strand Plus and Strand Pro plans add unlimited history, custom foods, water tracking, photo posts, full leaderboards, and Pro training insights, trends and a personalised recovery plan. Questions or feedback? Email admin@mystrand.app or visit mystrand.app.

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• GPS runs: track outdoor runs with live pace, distance goals, audio cues and km splits, plus a Live Activity on your Lock Screen and Dynamic Island • Look back on every run with its route map, splits, heart rate and calories • Apple Health: import workouts from your watch and save Strand runs back • Scan food barcodes to log meals in seconds • Sign in with Google • Global leaderboard for gym, running and swimming • Stay signed in when your signal drops • Bug fixes and speed improvements

Version 1.0.1

The developer, Strand Fitness Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Location
    • Contact Info
    • User Content
    • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Strand Fitness Limited
Size
46.8 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Location
This app may use your location even when it isn’t open, which can decrease device battery life.
Languages
English
Age Rating
13+
  • 13+
  • Learn More
  • Frequent
    Contests

    Contains
    User-Generated Content
    Health or Wellness Topics
    Social Media
In-App Purchases
Yes
  • Strand Pro $9.99
  • Strand Plus $6.99
  • Strand Pro (Yearly) $99.99
  • Strand Pro (Monthly) $12.99
  • Strand Plus (Yearly) $49.99
  • Strand Plus (Monthly) $7.99
  • Learn More
Copyright
© 2026 Strand Fitness Limited
  • Developer Website
  • Privacy Policy
  • License Agreement

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