Hephast

Carnet de muscu hors ligne

Free · Designed for iPhone. Not verified for macOS.

Hephast is a complete, simple and free training log. Log your sets between exercises, track your performance over time, and keep your whole history in your pocket. No account needed: start your first session within 30 seconds, without signing up. And you can keep going that way forever. No restrictions, no payment, and it all works without a connection! You drive your session! Confirming a set takes two taps. Focus mode walks you through the session set by set, Detail mode goes deeper into your tracking. Your programs, your rules! Build programs (Push Pull Legs, full body, upper/lower, and more) with sets, target loads, RPE, tempo, rest times and supersets. Schedule sessions across the week or leave them flexible. Over 1300 exercises! A full library, filterable by muscle group and equipment, with step by step execution guidance and related exercises. And you can always add your own. No set type escapes you! Warmup sets, working sets, drop sets, AMRAP, supersets, bi-sets, tri-sets and more: complete freedom to build the session you want. Your progress at a glance! See the charts and figures behind your personal records, your 1RM estimates, volume, intensity, the muscle balance of your sessions and their intensity map. Your session on your wrist! Apple Watch support lets you drive your sessions easily, hands free. Everything works offline! Your data lives on your device and syncs whenever you want it to. Free, no ads.

Ratings & Reviews

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What's New in Version 1.1 PROGRAMS, COMPLETELY REDESIGNED • Complete visual redesign of the Programs area • A new selection of ready-made programs, installable in one tap • Unified program sheet: expandable sessions and exercises, muscle breakdown and required equipment, without leaving the list • Simplified creation and editing flow • Better management: activate from the list, archive, duplicate, delete with undo EXERCISES • Photos for over 650 exercises, in the list and in the detail view • Downloadable photo pack, enabled from Settings • The exercise picker restores your selection if the app closes WORKOUTS • Redesigned workout resume: automatic resume within the hour, then a resume prompt for 24 hours • The screen stays awake during your workout • Delete a past workout by swiping in your history • A single rest timer per superset Various fixes and improvements.

Version 1.1.0

The developer, LightApp Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • User Content
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • LIGHTAPP LIMITED
Size
  • 67 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 16.4 or later.
  • iPhone
    Requires iOS 16.4 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
  • Apple Watch
    Requires watchOS 10.0 or later.
Languages
  • English
Age Rating
16+
Copyright
  • © 2026 LightApp Limited
  • Developer Website
  • Privacy Policy

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