Christian Workout for Women
Chair Yoga, Tai Chi With Faith
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Christian Workout for Women: Faith-Based Gentle Workouts for Grace, Strength, and Serenity
Feeling weary in body and spirit? Christian Fitness for Women offers gentle, home-based exercises including Tai Chi, Chair Yoga, and Chair Workouts—all designed to be accessible, low-impact, and kind to your joints. Wrapped in prayer and scripture, this is a sacred space for mature women to honor their health with grace, anytime, anywhere.
Why Christian Fitness is Your Ultimate Wellness Mission:
Whether you're navigating midlife changes, seeking relief from stiff joints, or simply desiring a peaceful way to stay active, this app offers a nurturing yet effective approach. We blend gentle movement with the timeless truth of God's Word. No gym, no heavy equipment, and no intimidation—just a quiet space, a willing heart, and a commitment to honoring the body He has given you.
Features Designed for the Christian Woman:
The 28-Day Gentle Movement Plan: Embark on a progressive journey that starts with simple seated stretches and gradually introduces Tai Chi flows and gentle chair workouts. Each day builds your physical strength while deepening your spiritual focus.
Tai Chi, Chair Yoga & Chair Workouts: All movements are gentle and low-impact. Our Tai Chi sequences improve balance and reduce stress. Chair Yoga enhances flexibility from a seated position. Chair Workouts build gentle strength without straining your joints—no equipment needed.
Faith-Led Instruction: Learn with crystal-clear, high-definition videos and precise audio guidance. Each session is infused with encouraging devotional thoughts, calming scripture readings (like Psalm 23 and Isaiah 40:31), and prayerful meditations to center your spirit as you move.
Flexible Practice Durations: Choose sessions lasting 7, 10, or 20 minutes to easily fit your wellness routine into your daily schedule—whether you have a few quiet moments or desire a more immersive experience.
Progress Tracking & Spiritual Reflection: Log daily practices, notice improvements in flexibility and balance, and journal your physical and spiritual growth. Experience growing calm and focus as you advance.
Your Journey in Four Steps:
Set Your Goal – Choose what matters: more energy, better balance, less pain. The app adapts to you.
Share Your Level – Tell us about your mobility, and we'll tailor every workout to be safe, gentle, and never overwhelming.
Follow Your Daily Plan – Each session includes clear instruction, gentle coaching, and a Verse of the Day to guide your movements and your spirit.
Track & Grow – Monitor your progress, reflect on your journey, and stay committed to becoming more balanced, centered, and resilient—body and soul.
Embrace this gentle discipline—turn stiffness into flexibility, anxiety into peace, and distraction into focus. Honor your temple and renew your spirit today.
Download Christian Fitness for Women and begin your journey to lasting strength, balance, and peace.
SUBSCRIPTION INFORMATION
Get a 7M Supporter subscription and enjoy full access to all features and content. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
Note: This app is developed for informational purposes only. You should always consult your physician or doctor before starting any new fitness program.
This app integrates with the Apple Health app.
Terms of Use: https://7mfitness.com/terms-of-use
Privacy Policy: https://7mfitness.com/privacy-policy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Fast Builder Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Fast Builder Limited
- Size
- 327.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - iPad
Requires iPadOS 16.0 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 24 more
- English, Croatian, Czech, Danish, Dutch, Finnish, French, German, Hindi, Hungarian, Icelandic, Indonesian, Italian, Japanese, Korean, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Spanish, Swedish, Thai, Turkish
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Get Yearly Premium! $49.99
- Get Yearly Premium! $39.99
- Get Monthly Premium! $19.99
- Copyright
- © 7M Fitness Inc.