The practice is old. Yogis gave it a name, Roman physicians wrote it down, and people have kept it quietly ever since.
Practice in the morning, then mark it here. Note how the day felt, and track trends over time.
Keep at it and a monument grows, one day at a time. It changes color as it grows, from dark to gold. Along the way you unlock short readings on the history of the practice and the people who kept it.
Everything stays on your phone. No account and no sign-in. If you turn on iCloud backup, the copy goes to your own iCloud and nowhere else.
Miss a few days? Just pick up where you left off.
Amaroli is a personal practice journal, not medical advice. If you take any medication, it is worth talking it over with someone you trust first.
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Your record now earns pins: five on the way to a 66-day habit, five for the long chapters, five firsts and two secrets. The drawer at the foot of the home screen, in Wink's teal, shows the next one and opens your album. Pins are only ever added. Removing a day or resetting your count keeps them, and they're backed up.
The Wink, earned icon now waits for day 66, when you earn the medal. If you already use it, it stays yours.
After each log the seal stamps onto the band and Wink peeks in with a line. Tap Wink to send it off early.
A phone with no practiced days can no longer replace your iCloud backup. If this phone holds far fewer mornings than your backup, or a much smaller starting count, backups pause until you confirm in Settings. The backup file and the Look back export always carry your latest edits. VoiceOver names each hydration color.
After you log, the line under the monument reads in one piece again.
On the record card, Log sits in from the edges, and "About the practice" and "The rest of your day" are larger.
Before your first pattern, Patterns says how many more mornings to rate.
Version 1.13.0
The developer, ASHLEY BLOOM, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More