RestUp: Sleep Recovery Tracker
Readiness Score, HRV & Rest
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
Wake up knowing whether to train hard or take it easy. RestUp reads last night's sleep and heart data from your Apple Watch and turns it into one clear readiness score.
RestUp reads your body's quiet signals — sleep, heart, movement — and tells you, in plain words, when to push and when to rest.
Wear your Apple Watch to sleep. In the morning, RestUp turns last night into one honest reading: a readiness score out of 100, and what it means for your day. No wall of charts. No guilt. Rest, understood.
WORKS WITH APPLE HEALTH
RestUp reads your sleep stages, heart rate, resting heart rate, heart rate variability, breathing rate, workouts — and, on nights your watch records them, blood oxygen and wrist temperature. Read-only. RestUp never writes to Health.
YOUR MORNING READING
• Readiness out of 100, computed on your device from sleep balance, recovery, training load and rhythm
• Recovery signals you can drag through and explore
• A two-tap mood check-in, morning and evening
YOUR NIGHTS, IN PLAIN WORDS
• A sleep score and a night graph you can actually read — awake, dreaming, light, deep — every stage explained
• Fell asleep in, times woken, resting heart, overnight HRV against your own baseline
• Sleep debt, tonight's target hours, and a wind-down time that fits your rhythm
• Add or edit nights yourself — manual nights count too
YOUR LONGER STORY
• Your chronotype — lion, bear, wolf or dolphin
• Six months of vitals, narrated honestly: improving, steady, declining
• Milestones — new lows, steady streaks, best nights
• The Weekly Digest — seven days of rest, read back to you every Sunday
• The Almanac — your story in two-month chapters, styled like a printed book
ON YOUR WRIST AND HOME SCREEN
• A native Apple Watch app — readiness at a glance, last night, a slow-breathing minute, complications
• Widgets for readiness, sleep, tonight and streaks
• Control Center controls (iOS 18+) and Focus filters
• Nudges that whisper — a few quiet words a day, never more
PRIVATE BY DESIGN
Your health data never leaves your phone. No account. No sign-up. No ads. Every score is computed on your device.
THE FIRST WEEK IS ON US
Try everything free for a week — nothing is charged until day eight, and you can walk away anytime. RestUp Plus goes deeper: a year of history, tonight's forecast, and the watch app.
RestUp is a wellness companion, not a medical device. It doesn't diagnose or treat any condition — talk to your doctor before making medical decisions.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://restup.app/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
RestUp 1.1
WHAT'S NEW
• Connect your watch and RestUp reads back up to 30 nights of history, so your first reading is there on day one.
• A new Today screen: readiness, last night's sleep, resting heart rate, steps and HRV, each with its seven-day curve.
• RestUp now spots daytime naps and keeps them out of your night. Nap often enough and a finding tells you whether short naps suit you.
• Sleep has a new dial. Your night fills a ring toward your sleep goal, and a tap on the center shows your time in each stage.
• When you travel, your nights keep the local time you slept in.
• Each finding has its own drawing and opens into a full page.
• Keepsakes are now small characters you collect on the You tab.
• You can reread past weekly digests from the archive.
• Choose metric, US or UK units in Settings, or let RestUp follow your phone.
• After your first week, Today and Sleep stay free. Digests, findings, the almanac and keepsakes need RestUp Plus, and you can close the Plus screen whenever you like.
FIXES
• Bedtimes either side of midnight no longer average out to noon.
• RestUp scores today on today's data and measures sleep debt in the right units.
• RestUp keeps the time it took you to fall asleep.
The developer, Aman Priyadarshi, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Aman Priyadarshi
- Size
- 72.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
English and 7 more
- English, Arabic, French, German, Japanese, Korean, Simplified Chinese, Spanish
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- RestUp Plus Annual $19.99
- RestUp Plus Monthly $4.99
- Copyright
- © 2026 RestUp
