Untether
Wellness support
Free · Designed for iPad. Not verified for macOS.
Free recovery support app. Private, ad-free, built for your journey.
Untether is a free wellness and recovery companion app for adults who are living addiction free. No subscriptions. No ads. No data collected. Ever.
Built by an Accredited Mental Health Social Worker with years of experience supporting people through recovery, Untether brings practical, evidence-informed tools into your pocket — available at 2am when nothing else is.
WHAT'S INSIDE
Sobriety Tracker
Track your days of freedom and watch them grow. Set your start date and see your progress every time you open the app.
Money Saved Calculator
See exactly how much you've saved since going clean. Enter what you used to spend and watch the number grow alongside your days.
Private Journal
Reflect on your recovery with guided prompts. Everything stays on your device — nobody sees it but you.
Mind Tools
Practical self-reflection exercises and thinking tools to help you work through difficult thoughts, identify unhelpful patterns, and find more balanced perspectives. Based on widely used wellness frameworks.
Motivation & Values
Explore your reasons for change with a Decisional Balance worksheet, Values clarification, Readiness check-in, and Vision for your future.
Hydration Tracker
Simple daily water tracking to support your physical recovery.
Goals
Set and track personal recovery goals at your own pace.
Daily Reminders
Optional gentle notifications to journal, hydrate, or check in — all scheduled privately on your device.
PRIVACY FIRST
Everything you enter stays on your device. No accounts. No data collection. No ads. Ever.
IMPORTANT
Untether is a self-help and wellness tool, not a medical device or clinical service. It is not a substitute for professional healthcare, therapy, or addiction treatment. If you are in crisis, please contact Lifeline on 13 11 14 or emergency services on 000.
Developed in South Australia by an Accredited Mental Health Social Worker (AMHSW).
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Sean Donleavy, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Sean Donleavy
- Size
- 5.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Sean Donleavy trading as UNTETHER AOD