• Training Pal has its own tab. No more digging through Settings to find the person you train with. • Set a shared goal together. Twelve kinds to pick from: keep a streak, train the same days, hit a weekly target, finish your first ten sessions, come back after a gap, and more. • A shared goal only counts when you both hit it. There is no ranking and no winner. If your Pal declines a goal you proposed, you will see that clearly instead of it quietly disappearing. • Did not finish in time? Extend the deadline, renew the goal, change the target, or archive it. Anything you archive can be brought back later. • A shared activity feed brings your workouts, milestones and goal progress together in one place. • React with a clap, fire, strong, heart or respect. Tap again to undo. A badge shows when your Pal has reacted to something of yours. • Three new cards on the Pal tab: a plain summary of your Pal's training rhythm, a this-week card with daily effort dots, and your completed goals together. • Your weekly email now includes a short recap of your Pal's training and how your shared goal is going. • Better notification control. One master switch for everything, settings grouped into Your training and Your Pal, and never more than one notification about the same workout. • Dark mode improvements throughout, smoother sign in and verification, plus bug fixes and security enhancements.

Log Sets in Seconds. Enter weight and reps (or duration and difficulty for cardio) right inside the workout screen. No extra completion screen. Know What to Beat. Every set shows what you logged last time, right next to the field. A Cleaner Workout Screen. A status bar shows what's logged, swapped, or still to do, with bigger set counts and one clear "Log exercise" button. Timers Built In. Tap the ring to start or pause, with a rest countdown or a stopwatch, and the rest timer turns red in the final 5 seconds. See Your Progress. Trend charts per exercise (weight, reps, volume), a strength summary with your PRs, and a private weekly recap.

Smart plan generation A modern planning engine builds your program around your schedule, equipment and experience, using volume, frequency and rest targets grounded in current peer-reviewed exercise science. Not a one-size-fits-all template. Plan reshaping Change your training days and the plan rebuilds to match, with a before-and-after preview. Work-around areas Flag a knee, shoulder, lower back or elbow. Exercises that load it get excluded. Cross-split Pal comparison Compare with a Pal on a different schedule. Matched on muscle groups, not sessions. Redesigned analytics Trend lines, goal markers, scrub-to-inspect, and real empty states. Readable at every text size. Visual exercise swapping Alternatives show the actual exercise illustration and its equipment. Stable workout numbering Workouts stay W1-Wn no matter how often you rebuild.