Zen: AI Therapist & Journal
Anxiety Relief & Mood Tracker
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Feeling anxious, stressed or overwhelmed? Zen is your pocket AI therapist, CBT journal and anxiety relief toolkit in one calm, private space.
Talk to Zeny, your AI therapist, any time of day. Write in a daily journal that helps you understand your anxiety. Track your mood and sleep, and see patterns you've never noticed. When your mind won't slow down, play relaxing games and fidget toys made to calm you in minutes.
AI THERAPIST: TALK IT OUT, 24/7
• Chat with Zeny, a kind, non-judgmental AI therapy companion
• Type or speak. Voice input lets you vent hands-free
• Guidance based on CBT (Cognitive Behavioral Therapy) techniques
• Reframe anxious thoughts, work through stress and feel heard
• Your therapy chat history is saved so you can pick up where you left off
CBT JOURNAL & DAILY JOURNALING
• Guided anxiety journal with simple, science-backed prompts
• Log your mood, anxiety level, symptoms, triggers and sleep in under a minute
• Note what helped: find the coping strategies that actually work for you
• A daily journaling habit that builds self-awareness and emotional balance
MOOD TRACKER & MENTAL HEALTH STATS
• Clear charts for mood, anxiety, sleep and coping
• Spot patterns and triggers over days, weeks and months
• See your most frequent symptoms and your most effective coping tools
• Export your stats as a PDF report to share with your therapist, counselor or doctor
RELAXING GAMES & FIDGET TOYS FOR STRESS RELIEF
Calm your nervous system with satisfying antistress games:
• Pop It: endless bubble popping
• Stress Ball: squeeze away tension
• Guided Breathing to slow your heart rate
• Pottery, Ripples, Loops, Bubbles, Two Dots, Memory and more
No scores, no pressure. Just relaxation.
POSITIVE AFFIRMATIONS & QUOTES
Start each day with positive affirmations and uplifting quotes. Save your favorites and share them as beautiful images.
GENTLE REMINDERS
Build a healthy self-care routine with daily reminders to journal, check in with your mood and take a breath.
WHY PEOPLE CHOOSE ZEN
• AI therapist, journal, mood tracker and relaxing games in ONE app
• Built for anxiety relief, stress relief and better mental health
• Private and secure. Your journal is yours
• Quick check-ins that fit busy days
• Sign in with Apple or email
WHO IS ZEN FOR?
Anyone living with everyday anxiety, stress, overthinking, low mood, panic or poor sleep, and anyone who wants a personal therapist-style companion and a simple way to care for their mental health.
Take a deep breath. Your calmer mind starts here. Download Zen and start your first journal today.
SUBSCRIPTION
Zen offers optional premium subscriptions that unlock all features. Payment is charged to your account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your account settings.
Terms of Use: https://logicworksllc.org/trackanxiety/termsofuse/
Privacy Policy: https://logicworksllc.org/trackanxiety/privacypolicy/
IMPORTANT
Zen is a self-help and wellness tool. It is not a licensed therapist or a medical device and does not diagnose or treat any condition. It is not a substitute for professional care. If you are in crisis or thinking about harming yourself, contact your local emergency number or a crisis line right away.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Breathing Exercises Feature Added
The developer, LogicWorks Consulting LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- LogicWorks Consulting LLC
- Size
- 83.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Track Anxiety Yearly $39.99
- Track Anxiety Monthly $7.99
- Copyright
- © @ LogicWorks Consulting LLC