Race day pacing, rebuilt Your race plan now gives one consistent target pace for all eight runs. SkiErg and row are paced as controlled efforts, since pushing them costs you on the runs that follow. Station times now reflect your own tested strengths and weaknesses. HYROX sessions count toward your running Running inside HYROX sessions now adds to your weekly running totals. A simpler way to set up your week Setting up your week is now one grid: tap the days you run, lift, do HYROX or ride. Strength and station experience are asked up front. One clear way to change your week Short on time, missing equipment, missed a session or feeling unwell. Each has its own flow, and missed sessions are never added back. Sessions that tell you what to lift Strength work shows your sets, reps and last recorded load, and suggests when to add weight based on how your last session went. Station work shows movements in order, with equipment alternatives. Also in this release - See which of your block's three phases you're in - A weekly summary on Progress: what improved and what's next - Official HYROX loads for your division when you log a test - Editing your profile now keeps your running time and training level - You can now discard a workout you started by mistake - Fixes to scheduling, recovery adjustments and the coach

- Minor bug fixes - Updated screenshots for App Store.

This update makes ENGN simpler to set up and smarter on race day. • Onboarding now lets you pick exactly which days you run, lift, do hybrid work and cross-train • Daily check-ins are one quick slider instead of six separate questions • Race-day pacing plans now account for real fatigue through the race, not flat splits • Personal bests are more accurate — fixed an issue where GPS glitches could show impossible times • Smaller fixes and polish throughout

Send any session straight to your Apple Watch. Pick a workout, tap Send to Watch, and it's ready to start on your wrist. Fixed a setup issue where entering a long run close to your weekly distance could get you stuck. ENGN now sorts it out automatically instead of asking you to redo the math.

Fixed a display bug in interval workout recovery timers.

his update makes your training plan smarter and setup faster: • Training now genuinely scales by level. Sessions, exercises and loading are built differently for beginners through to elite athletes, not just scaled by session count. • Choose kilometres or miles anywhere in the app. • Faster setup. Fewer typed answers, more simple taps and dials. • See an honest weekly time estimate while you build your plan, matching what you'll actually train. • Simplified training days and rest day setup. • Various fixes and improvements.

Sessions now progress across your plan, getting heavier and sharper as race day approaches. Added an aerobic base score that builds over months, and HRV-guided session adjustment for Apple Watch and Garmin users. Fixed duplicate workout imports and several smaller issues.