Blood pressure and blood glucose from Apple Health, shown exactly as your monitor or meter recorded them. Lock-screen widgets, and a rest timer on the Dynamic Island and in StandBy. Ask Siri to start your session. Your own program: bring in a plan a specialist wrote, photograph every page, and run it exactly as written. Log a packaged food the way its panel prints it: the serve, the sodium, and a look at the card before a barcode logs. Train. Fuel. Evolve.

A fresh Apex identity, with our new Pulse A icon. Training and nutrition, in sync: clearer controls across your workouts and food log, distinct macro colours in every colourway, and refinements to your session and plan screens. Train. Fuel. Evolve.

FUEL, REBUILT · Every row in your food log now shows a picture of what it is. · Twenty-two vitamins and minerals, each with how much of your day it covers. · Add several foods in a row without the sheet closing between them. · Search your own log — the foods you actually eat, first. · Change the time of anything you have already logged. · The calorie ring now shows what those calories were made of. · Protein, carbs and fat are three colours you can tell apart, on every colourway. · A word when you land on your calorie goal, either side of it. FIXES · The rest timer no longer runs on after your last set. · Approx length accepts what you type. · A workout read from your watch is named by the app that wrote it. · Australian foods that were missing their picture now have one.

THE LEAGUE IS OPEN. A private weekly scoreboard between you and the people you invite — one link, most consistent week wins. Tap an invite to join (or paste the link inside the app), leave or delete a league any time, and league owners can remove a member. Nothing from Apple Health ever travels — the notice inside the app says exactly what a league shares before anything does. ALSO IN THIS VERSION • Started a session by accident? The mission card can now cancel it, and the rest-day option is back within reach. Nothing you have logged is ever discarded. • Leaving a session with nothing logged no longer saves an empty session into your history. • Your record cannot be inflated: machine and bodyweight work no longer counts toward barbell maxes, test readiness or the attempt ladder. • A stack of smaller accuracy and accessibility fixes across the training rooms.

Reliability release: • Your data export now says exactly what it includes, and a restore tells you if anything could not be brought back. • A plain-English message when iCloud storage is full. • Fixed a keyboard glitch on the welcome screens. • Under-the-hood stability improvements.

• Snap the plate — photograph a meal and get an editable nutrition estimate, using your own AI key • Rest days you can lock in — chosen recovery the coach plans around, never a blank day • Short on time mid-session? Compress what’s left without losing a single logged set • A clearer Fuel: your calorie budget up top, macros on one honest scale, quick re-log chips • Sleep readiness now reads interruptions and bedtime consistency against your own baseline • Dozens of design, legibility and feel improvements throughout

Refer a friend: share your code from Settings. They get their first month of Pro free, and when they stay on, you earn a free month too. Also: Walking joins the sports list, a None option for the non-sporty, and polish throughout.

A new icon, and polish everywhere: a gold moment when you finish every prescribed set, remove unwanted sets right from the session, and smoother check-in writing on iPad.