Dumbbell Workout Plan 4+

Name: Dumbbell Workout Plan
Rating: 2.7 (9 reviews)
Author: Samantha Roobol

Weight Exercises at Home

Samantha Roobol

Designed for iPad

- 2.7 • 9 Ratings

- Free
- Offers In-App Purchases

Description

Dumbbells offer excellent variety for your weight training efforts. If you can't afford an ongoing gym membership, investing in dumbbells you can use at home is a good alternative.

You can achieve an excellent workout using your dumbbells and this weight training program at home.

Add size to your arms, chest and shoulders with our amazing dumbbell workouts. This workout program only requires dumbbells and has just the right amount of volume to promote muscle growth.

These dumbbell only workouts can be used at home or in the gym for building muscle mass. The dumbbell only home or gym full body workouts focuses on the use of heavy compound lifts, and allows you to maximize muscle gains with minimal equipment.

Our workouts can be run for an extended period of time. As long as you are experiencing strength and muscle gains, stick with this routine.

Aug 3, 2024

Version 24.0.2

UI improvements for dark mode

2.7 out of 5

9 Ratings

Could have given it for free

There is no announcer during the rest or during the exercise time. Got to keep on looking on the phone for the timer
A basic calculation in dumbbells for calories burned requires at least 2 factors - time/reps and weight- and that is not present
Please improve on these 2 points given above

No longer works after iOS update

This app and the For Men app no longer work on the iPhone after last iOS update

Don’t buy this app

I tried to purchase one of plans but it kept asking me to purchase the plan even though I paid for it

The developer, Samantha Roobol, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.