Dumbbells offer excellent variety for your weight training efforts. If you can't afford an ongoing gym membership, investing in dumbbells you can use at home is a good alternative.

You can achieve an excellent workout using your dumbbells and this weight training program at home.

Add size to your arms, chest and shoulders with our amazing dumbbell workouts. This workout program only requires dumbbells and has just the right amount of volume to promote muscle growth.

These dumbbell only workouts can be used at home or in the gym for building muscle mass. The dumbbell only home or gym full body workouts focuses on the use of heavy compound lifts, and allows you to maximize muscle gains with minimal equipment.

Our workouts can be run for an extended period of time. As long as you are experiencing strength and muscle gains, stick with this routine.

What’s New

Version 2.0

New design

Ratings and Reviews

2.4 out of 5
8 Ratings

8 Ratings

adandrew ,

Could have given it for free

There is no announcer during the rest or during the exercise time. Got to keep on looking on the phone for the timer
A basic calculation in dumbbells for calories burned requires at least 2 factors - time/reps and weight- and that is not present
Please improve on these 2 points given above

hgthjhguhgg ,

Don’t buy this app

I tried to purchase one of plans but it kept asking me to purchase the plan even though I paid for it

David en Chicago ,

Don’t buy it

Its only 1.99 but It's just 7 exercises per routine and it's just an image. just look for dumbbell chart and it's free

App Privacy

The developer, Samantha Roobol, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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