Better spoken cues. The timer now uses the best voice installed on your device, and you can choose a different one in Settings. Movement picker. Build steps by tapping from a catalog of 77 movements, or reuse the labels you use most. Roomier editor. Larger text and tap targets throughout, and step rows now stay on screen at every text size. A new animated launch screen.

Cadence now runs fully standalone on Apple Watch — start, run, and finish whole workouts from your wrist, even with your iPhone left at home. Add the new complication to your watch face for one-tap access. Also in this update: • Big round counter above the timer, plus a live step list with the current movement highlighted • Steps with several movements stack one per line — easy to read mid-WOD • Workouts open to a ready screen and start when you hit play, with a new glass look for the controls • Guided setup for your first timer, and clear messages when something can't save • New audio: a 3-2-1 count into every round, a halfway call, and some encouragement when you finish • Smarter watch audio: full voice cues on headphones, clean ticks on the speaker