FormIQ

Gym weeks matched to your gear

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

Formiq builds a weekly gym plan from your stats, goal, schedule, and equipment — then walks you through each session with form demos. HOW IT WORKS • Tell Formiq your goal, experience, gym days, and gear (full gym, home gym, or dumbbells) • Get a 3–6 day split with strength work plus abs and cardio where they fit • Start any day, follow sets with demos and a rest timer, then mark it done • Swap an exercise for another that hits the same muscles when something isn’t available • Track streaks, XP, and weekly completions — all on your phone HOME SCREEN WIDGET (iOS) See today’s next session and your streak without opening the app. BUILT FOR REAL GYMS Plans respect your equipment so home and dumbbells users aren’t stuck with cable-only moves. Shuffle a new week when you’re ready for fresh stimulus. PRIVATE BY DEFAULT No account required. Profile and progress stay on device. Optional anonymous install counts only — no ads, no tracking for advertising. Not medical advice. Check with a doctor before starting a new training program. Stop if you feel pain, dizziness, or anything off.

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Daily calorie tracker with a target from your stats (or a custom goal)

Version 1.2.0

The developer, Martino Rudolfo Doroon, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Martino Rudolfo Doroon
Size
  • 33.9 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
9+
Copyright
  • © 2026 Martino
  • Privacy Policy

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