Fixes for workouts that run on Apple Watch with the iPhone nearby. • iPhone cue sounds now play through the whole workout when it runs on the watch, including the opening countdown, and stop cleanly when it ends • Starting from iPhone with a watch on: both devices count in together instead of the phone joining after the watch has already started • The rest cue is now a quick double beep, so it no longer sounds like the start of a movement, and very short transitions no longer stack cues • A "Play cue sounds" switch in Settings turns the phone's cues off when the watch is the only sound you want • Editing a workout: remove one rest without touching the others • Generated workouts no longer include rests the source never had • The weekly planning reminder is on by default, and only sent when the coming week has no plan yet

WristCoach now runs the workout. • New Apple Watch app: intervals, exercise names, heart-rate zones and a buzz or beep at every transition, with Today and Upcoming holding the coming two weeks of your plan on the wrist • Run on iPhone when you're not wearing a watch, with a Live Activity on the Lock Screen and in the Dynamic Island • This Week: plan workouts once, weekly, every two weeks or monthly, with reminders and optional weather-aware wording for outdoor sessions • History with Apple Health reports: heart rate, calories and time in zone for every finished workout, saved to Health so they count toward your rings • Your plan and history sync between your iPhones through your private iCloud, and a reinstalled watch gets its history back • More ways in: photograph a written plan or a whiteboard, share a link straight from TikTok or YouTube, or type the workout yourself • A short first-run tour, and sign-in offered once, when it helps Export to Apple's Workout app is still there, as a separate action on the workout preview.