A more flexible daily plan. - Log what you actually do: water, coffee or juice with amounts, food by ingredient and weight (type it or say it), and workouts with how long and how hard you pushed. - Workouts now get a strain number, and a new Day score adds up what you logged. Rest after a hard day counts in full. - Pick your own bedtime and get a reminder to start winding down. - New meal ideas, including animal-based plates, each with a full ingredient list you can log in one tap. - Plan steps are about everyday habits now, like a 2.5 L water goal for the day. - The Morning Snapshot is easier to score well on: a decent night now lands in the 70s or 80s. - The check-in now asks how well you slept and about any symptoms, so one check-in gives your exact Morning Snapshot. - If you turn on AI, it can read a meal you describe or a check-in note you say or type, and suggest the foods or answers. Nothing is added until you check it.

Mendr is now all about better mornings: sleep, energy and daily routines, with friends. - A shorter check-in: six quick questions about sleep, food, water, movement, how you feel and a goal for today. Advanced adds your mood and more detail. - "Anything else?" adds an optional private note to any check-in. It's never scored and never shared. - The Morning Snapshot now comes from seven parts of your check-in, scaled to 100, and the breakdown shows exactly how. - Fairer scoring: water is measured against 2 L, or 2.5 L on a day you worked out, and a rest day straight after a workout keeps its movement points. - "Feeling sick" is now one of the symptoms you can pick. - Bedtime for tomorrow: turn on your calendar and Home suggests a bedtime that fits tomorrow's first start. - Crew days: check in together and see who has, with new participation awards. - Evening and night-time features from earlier versions have been retired. Everything you saved stays in your history or export until you delete it. - Updated Terms and privacy wording, so you'll be asked to accept them again. - A new look, accessibility improvements and fixes.

A new look and a new icon. Mendr now learns your line: where your mornings tend to turn rough, from your own nights. It's a ceiling, never a target. Log last night one question at a time, or just say it, and reset any single answer. Count drinks from the Lock Screen or ask Siri, with an optional alert when you reach your line. Plan bedtime around tomorrow's first event, read a short morning brief, and see a weekly recap with spending and optional calories. Plus accessibility improvements and fixes.

Optionally connect your own WHOOP or Oura account. Review recorded sleep and workouts before applying them to your check-ins. You can also import height and weight from WHOOP into your Body Profile. Choose what to apply and disconnect at any time. Requires a Mendr account and a provider account with recorded data. Sleep logging is smoother: confirm bedtime and wake-up times without scrolling. Improved user interface.