Just7: 7 Minute Workout

7 Minute Workout & HIIT

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Short bodyweight HIIT with offline voice cues, Progress insights, iCloud backup, and Just7 Plus to add your own exercises—no subscription Just7 is a focused HIIT and bodyweight workout app for real life: open it, move for about seven minutes, and get back to your day. Built around the classic 7-minute circuit, Just7 stays simple and offline-first—train at home, in a hotel room, or anywhere, with no account required and no streaming. WHAT YOU GET • Classic ~7-minute workout you can start in seconds • Optional warm-up and cool-down blocks • Clear exercise demos inside the countdown ring • On-device voice coaching for move names, form tips, and switch-side cues (works offline) • Customize timing: work intervals, rests, cycles, and switch-side pauses • Skip ahead when you need to move on • Progress tab with streaks, training time, last 30 days, and favorite groups/exercises • Workout history you can review anytime • Backup & restore via iCloud (iOS) so your custom setup travels with you • Optional sync of completed workouts to Apple Health (iOS) STAY FLEXIBLE • Edit exercises and use the Classic 7 group • Dark Mode–aware exercise videos when available • Built for quick sessions—not endless browsing JUST7 PLUS (OPTIONAL ONE-TIME UNLOCK) The core workout stays free. Unlock once (no subscription) to bring your own exercises into Just7: • Create custom exercise groups for your routine • Duplicate defaults and personalize names, descriptions, and cues • Add moves to Classic 7 • Upload your own exercise animations • Shape the workout around your training—not a fixed catalog Restore purchases anytime from Settings. WHO IT’S FOR Busy people who want a short, structured bodyweight HIIT session with coaching cues—without gym apps getting in the way. Open Just7. Press start. Move.

Ratings & Reviews

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- Apple Liquid glass UI support - iCloud backup and restore feature - Voice cue improvements - Optimization and fixes

Version 1.0.3

The developer, Progen Japamony, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Progen Japamony
    Size
    • 148.1 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 16.0 or later.
    • iPhone
      Requires iOS 16.0 or later.
    • iPad
      Requires iPadOS 16.0 or later.
    • Mac
      Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    9+
    In-App Purchases
    Yes
    Copyright
    • © 2026 Progen Japamony
  • Developer Website
  • Privacy Policy

    • Supports

    • Family Sharing

      Some in-app purchases and subscriptions may be shareable with your family group when Family Sharing is enabled. Learn More

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