Kegel.
Pelvic Floor Fitness Trainer
Free · Designed for iPad. Not verified for macOS.
Simple and effective daily Kegel exercises. Strengthen your pelvic floor muscles, workout your deep core, and regain your confidence in just 2–5 minutes a day.
FOR MEN
• Stamina and Control: Strengthen pelvic muscles for confidence and male vitality.
• Health and Prevention: Prostate support and protection against unwanted discomforts.
FOR WOMEN
• Tone and Flat Stomach: Deep core strengthening and prevention of bladder leaks.
• Postpartum Recovery: Gentle and safe body preparation before and after pregnancy.
WHY YOU'LL LOVE IT:
• Quick Sessions: Just 2 to 5 minutes — easy to fit into any daily schedule.
• Smooth Progression: Gradual intensity increases without overexertion.
• Privacy and Comfort: Neutral, easy-to-use interface and personal data protection.
Start caring for your health and comfort today. Download for free!
Disclaimer: This app is intended for general fitness and wellness purposes only and does not replace professional medical advice.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Amila Tech Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Location
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Amila Tech Limited
- Size
- 56.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.2 or later.
- iPhone
Requires iOS 18.2 or later. - iPad
Requires iPadOS 18.2 or later. - Mac
Requires macOS 15.2 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.2 or later.
- iPhone
- Languages
English and 32 more
- English, Azerbaijani, Belarusian, Bengali, Bulgarian, Catalan, Croatian, Czech, Danish, French, German, Greek, Hindi, Hungarian, Indonesian, Italian, Japanese, Javanese, Korean, Latvian, Lithuanian, Macedonian, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Spanish, Swedish, Thai, Turkish, Ukrainian, Vietnamese
- Age Rating
16+
- 16+
- Contains
Health or Wellness Topics
- Copyright
- © 2019 Amila Tech Ltd