Your diary is now a dashboard. The calorie ring, your activity, your week and today's protein, fat and carbs all live on the first screen. Tap any day to open it in full: three macro rings and every meal on a timeline, in the order you ate it. Each meal has its own rings too. Trends became Progress: how much is left to your goal weight, how long that takes at the pace you picked, and what you have already lost. The calorie chart now draws the target for each day next to what you ate. In smart mode the target moves with your activity, so one flat line was never the whole story. New here: the Excel report asks which period you want — the week, the month or all time. Fixed: the weight change now reads the same in both views of Progress, gaining weight is no longer coloured as an achievement, your daily target reads the same on every screen, and a few smaller things.

Your diary is now a dashboard. The calorie ring, your activity, your week and today's protein, fat and carbs all live on the first screen. Tap any day to open it in full: three macro rings and every meal on a timeline, in the order you ate it. Each meal has its own rings too. Trends became Progress: how much is left to your goal weight, how long that takes at the pace you picked, and what you have already lost. The calorie chart now draws the target for each day next to what you ate. In smart mode the target moves with your activity, so one flat line was never the whole story. Smaller things: your daily target reads the same on every screen, the activity bar fills as you move instead of jumping between levels, and the text is easier to read at a glance.

Set your own protein, fat and carb targets. Pick a preset — Balanced, More protein or Keto — or type your own grams, down to zero carbs. Unlink them from percentages and your calorie target becomes the sum of your own numbers, so the two figures never contradict each other. Rings, bars and weekly averages now follow your targets instead of a standard split. Also: the profile and subscription screens are shorter.

Share a recipe with anyone. Show the QR code when you are together, or send a link when you are not — the whole recipe travels inside the link itself and never touches our servers. Building a dish got easier: add ingredients first and fill in the weights later, tap any ingredient to change its weight, and remove one without hunting for a hidden gesture. Also: the custom weight field no longer starts with a number you have to erase.

Restaurant menus • Menus you have opened once now open instantly and keep working offline • Pull down on the restaurants list to refresh it • Chains added recently are marked NEW Your daily ring • Going over your target now shows by how much, instead of a minus sign • The ring turns red and breathes, so you can see it without reading the number Fewer silent waits • A banner appears if we are doing maintenance on the server, so a failed sync is never a mystery • Restoring a purchase now tells you what is happening while the store is being asked