A Cool Journal
AI Coach, Diary & Mood Log
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Turn journaling into a two-way conversation with a coach who listens, remembers, and offers bite-sized challenges to help you grow.
A Cool Journal is not just a journal. It is your thinking partner, that turns one-way traditional journaling into a rich two-way conversation with an AI coach who provides real insights into what makes you tick, offers challenges to nudge you towards your goals, and makes journaling a much more fun, insightful, and effective activity.
IDENTIFY YOUR PERSONALITY TYPE AND PATTERNS
Every time you write a journal entry or chat with your coach, A Cool Journal develops and refines a personal profile that catalogs your tendencies and subconscious drivers. In addition to sharing these insights with you, your coach leverages these to identify the questions that most effectively uncover your tendencies as well as fine tune what challenges will drive real change.
TURN INSIGHTS INTO ACTION
In addition to providing you personal insights, A Cool Journal offers you a library of bite-sized challenges that are hand-picked by your coach to guide your progress on your goals including areas to:
Reduce stress
Increase confidence
More energy
Better Focus
Healthier Habits
Emotional Balance
FEATURES
Journal
Easy journal to capture your thoughts and emotions.
Remember the moment by attaching a photo to any entry.
Search for any past journal entries by date, keywords, or mood.
Coach
Chat with a coach about what's on your mind.
Ask the coach for insights and suggestions.
A Cool Journal's Coach draws on frameworks including Motivational Interviewing, Solution-focused questioning, and Self-Determination Theory
Always optional. On days you just want to write, you can easily skip the coach.
Challenges
Take action with science-based bite-sized challenges.
Track progress
Skip any if you are not feeling it.
No streaks or guilty reminders.
Insights
Review periodic "Coach Insight Summaries" that break down what the coach has learned about you overall as well as recent trends it has observed.
Track your stress levels, energy, and mood over time.
Export
Download all journal entries and coach conversations for free as PDF, plain text, or Markdown.
PRIVACY FIRST
Your data is encrypted in transit using TLS 1.2+ and at rest using AES-256.
A Cool Journal is a tool for self-reflection and personal growth. It is not therapy and is not a substitute for professional mental health care. It does not diagnose, treat, cure, or prevent any medical condition. If you are in crisis, contact your local emergency services — in the US, call or text 988.
Terms of Use: https://acooljournal.com/terms.html
Privacy Policy: https://acooljournal.com/privacy.html
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Eternal Swell LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Eternal Swell LLC
- Size
- 58.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Coach Annual $79.99
- Coach Monthly $9.99
- Copyright
- © 2026 Eternal Swell LLC