• Learn a skill: ready-made programs for Planche, Front Lever, Back Lever, Handstand, Handstand Push-Up and Muscle-Up. Tap start and the first exercise is waiting. • Levels: Push, Pull and Core + Legs, five levels each, as ready templates. • Guided sessions: one exercise at a time, with the sets the program asks for. Next, skip or finish. • A beep at every 15 seconds while you hold, even with the phone on silent. Your music keeps playing. • Rest timer that beeps when the rest is up, and the screen stays on during a session. • Training focus: tell the app what you work on (static skills, max strength, endurance, power) and it adjusts what Home suggests and your starting rest target. • Combo mode: after each set the app jumps to the next exercise of your round, with your last reps already set. • A note per exercise for your cues, like band placement or grip width. • Week view and weekly recap: hold time, sets, sessions, days trained, new PRs, stages unlocked. • Stuck holds: if a hold has not moved for two weeks, the app points it out with three options. • Readiness that acts: sore joints or two tired days in a row, and the session tells you before the first set. • My Equipment: your own bands with kg or mm, a suggested band set, and bodyweight entries you can edit or delete. • Human Flag and 90 Degree Hold ladders, a new look, and many small fixes. Your data still stays on your phone.