Steady - Panic & Calm
Panic, anxiety, and sleep
Only for iPhone
Free · In‑App Purchases
iPhone
Panicking at 3am? SOS opens instantly — no account, no sign-up. 1,000+ meditations, sleep stories & breathwork for real hard moments.
Steady is a calm place for the moments that do not wait — a panic wave at 3 a.m., a night you cannot switch off, a day that will not stop humming.
No account. No sign-up. Almost everything you type stays on your phone.
SOS — ALWAYS FREE
One tap opens a steady room: a 174 Hz ground tone, soft music, and a voice that breathes with you. It never locks, and it opens even from the app's own PIN screen.
WHAT IS INSIDE
• Guided meditations — short sessions that build into longer paths
• Sleep stories and a sleep lab, with a bedtime dial and gentle reminders
• Breathing patterns you follow with sound, not just a timer
• Writing prompts for worry, grounding, and 5-4-3-2-1
• Nature scenes and tones — rain, ocean, fire, wind, piano, 174 Hz and many more
• Line of the day: public-domain wisdom, translated fresh
• Programs for panic, anxiety, derealization and depersonalization
• Mood and sleep history that stays on the device
SIX LANGUAGES
Türkçe, Azərbaycan, English, Русский, Español, Italiano — spoken audio included.
WORKS OFFLINE
Audio ships inside the app. No streaming, no buffering, no data burned at 3 a.m.
FREE AND PRO
Free covers SOS, one sleep story, one writing, one breath, the first meditation session, today's clarity, day 1 of the panic program, and 5 minutes of rain or piano. Steady Pro unlocks every program, the full library, longer listening, the sleep lab, and your history.
Steady Pro is available as a weekly, monthly, or yearly auto-renewable subscription. Prices are shown inside the app in your App Store region's currency. Payment is charged to your Apple ID at confirmation of purchase. A subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the period ends. Manage or cancel anytime in iPhone Settings → Apple ID → Subscriptions. Deleting the app does not cancel a subscription.
IMPORTANT
Steady is not a clinic, a therapist, a licensed healthcare provider, or an emergency service. It does not diagnose or treat any condition. If you are in crisis, call your local emergency number.
SUBSCRIPTION DETAILS
Steady Pro is an auto-renewable subscription:
- Weekly, $3.99 per week
- Monthly, $12.99 per month
- Yearly, $59.99 per year
Payment is charged to your Apple Account at confirmation of purchase. The
subscription renews automatically unless it is cancelled at least 24 hours
before the end of the current period. Your account is charged for renewal
within 24 hours prior to the end of the current period. You can manage or
cancel your subscription in Settings, Apple Account, Subscriptions.
Terms of Use (EULA): https://javidalishov700-blip.github.io/steady-site/legal/terms.html
Privacy Policy: https://javidalishov700-blip.github.io/steady-site/legal/privacy.html
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Javid Alishov, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Javid Alishov
- Size
- 223.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later.
- iPhone
- Languages
English and 5 more
- English, Azerbaijani, Italian, Russian, Spanish, Turkish
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Steady - Panic & Calm weekly $3.99
- Steady - Panic & Calm monthly $12.99
- Steady - Panic & Calm yearly $59.99
- Copyright
- © 2026 Javid Alishov