Steady - Panic & Calm

Panic, anxiety, and sleep

Only for iPhone

Free · In‑App Purchases

iPhone

Steady is a calm place for the moments that do not wait — a panic wave at 3 a.m., a night you cannot switch off, a day that will not stop humming. No account. No sign-up. Almost everything you type stays on your phone. SOS — ALWAYS FREE One tap opens a steady room: a 174 Hz ground tone, soft music, and a voice that breathes with you. It never locks, and it opens even from the app's own PIN screen. WHAT IS INSIDE • Guided meditations — short sessions that build into longer paths • Sleep stories and a sleep lab, with a bedtime dial and gentle reminders • Breathing patterns you follow with sound, not just a timer • Writing prompts for worry, grounding, and 5-4-3-2-1 • Nature scenes and tones — rain, ocean, fire, wind, piano, 174 Hz and many more • Line of the day: public-domain wisdom, translated fresh • Programs for panic, anxiety, derealization and depersonalization • Mood and sleep history that stays on the device SIX LANGUAGES Türkçe, Azərbaycan, English, Русский, Español, Italiano — spoken audio included. WORKS OFFLINE Audio ships inside the app. No streaming, no buffering, no data burned at 3 a.m. FREE AND PRO Free covers SOS, one sleep story, one writing, one breath, the first meditation session, today's clarity, day 1 of the panic program, and 5 minutes of rain or piano. Steady Pro unlocks every program, the full library, longer listening, the sleep lab, and your history. Steady Pro is available as a weekly, monthly, or yearly auto-renewable subscription. Prices are shown inside the app in your App Store region's currency. Payment is charged to your Apple ID at confirmation of purchase. A subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the period ends. Manage or cancel anytime in iPhone Settings → Apple ID → Subscriptions. Deleting the app does not cancel a subscription. IMPORTANT Steady is not a clinic, a therapist, a licensed healthcare provider, or an emergency service. It does not diagnose or treat any condition. If you are in crisis, call your local emergency number. SUBSCRIPTION DETAILS Steady Pro is an auto-renewable subscription: - Weekly, $3.99 per week - Monthly, $12.99 per month - Yearly, $59.99 per year Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours prior to the end of the current period. You can manage or cancel your subscription in Settings, Apple Account, Subscriptions. Terms of Use (EULA): https://javidalishov700-blip.github.io/steady-site/legal/terms.html Privacy Policy: https://javidalishov700-blip.github.io/steady-site/legal/privacy.html

Ratings & Reviews

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• Sleep stories now run about 4 minutes; writings, sleep lab nights, short practices and program days about 3 minutes • Meditations fill all 6 minutes with spoken guidance • Calmer, native voices in Turkish, English, Azerbaijani and Russian • The minutes on every card now match the real audio • Full-screen player with a soft animated background • Steady Pro is now monthly or yearly • Bug fixes and polish

Version 1.2

The developer, Javid Alishov, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    Javid Alishov
    Size
    410.3 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 15.0 or later.
    • iPhone
      Requires iOS 15.0 or later.
    • iPod touch
      Requires iOS 15.0 or later.
    Languages
    English and 5 more
    • English, Azerbaijani, Italian, Russian, Spanish, Turkish
    Age Rating
    13+
    • 13+
    • Learn More
    • Infrequent
      Medical Treatment information

      Contains
      Health or Wellness Topics
    In-App Purchases
    Yes
    • Steady - Panic & Calm monthly $12.99
    • Steady - Panic & Calm yearly $59.99
    • Learn More
    Copyright
    © 2026 Javid Alishov
  • Developer Website
  • Privacy Policy

    • More by Javid Alishov

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