New in 1.11 • Behave is now published by Doku Labs. Same app, same journal: your log, your iCloud backup, Two of us and your cheer squad carry on as before, and there is nothing to do on your side. • The privacy policy and support moved to dokulabs.com.

New in 1.10: your cheer squad • Set a goal — 7, 20 or 30 good days in a row — and ask friends to cheer you on. Each can leave you sealed notes: a joke, a few words, a photo, their voice. One becomes ready every five good days, the rest when you reach the goal, and a hard day readies one early. • Each friend sees only their own notes, never each other or anything from your log, and is told when you open theirs. • Notes for you, ready when you are: a note whose moment has come — from your partner or a friend — no longer pops open by itself. It waits on your shelf, and you choose one to open each day.

New in 1.9: notes for each other • In Two of us, leave your partner a note — a few words, a photo, up to a minute of your voice — and choose when it opens: on a hard day, or as a reward after 7, 20 or 30 good days in a row. They see the sealed envelope waiting; it opens by itself when the moment comes. • Two of us is easier to follow: once you've answered, what your partner said about your day appears right below, and a small dot on the heart tells you something is waiting. • Invites now include a link to get Behave, for a partner who doesn't have it yet.

New in 1.8: Two of us • Link Behave with your partner's: tap the heart on Today and send them a link. Each evening, answer three quick questions about their day: did they make yours easier, did they help at home, one kind thing they did. See what they said about yours once you've both answered, or the next morning. • Answers are kind ones from a list, never a score or free text, and they never change your verdict. You don't both have to answer every day: the last 4 weeks show what each of you noticed. • It's shared through iCloud: only the two of you can read it, not even us. Either of you can leave at any time.

New in 1.7.2: • Forgot to end your walk? It pauses itself. Stand still for five minutes and the walk pauses, with a notification (and a word in your ear when the voice is on). Walk on and it picks up again; leave it at home and it ends where it paused — so Health keeps your walk, not your sofa. On your Apple Watch too. • When Behave ends a free run because you slowed to a walk, you now always hear it, even when the voice comes through notifications, and your Apple Watch taps your wrist. • A fast left running for more than five days is ended at its goal, and the app tells you once.

New in 1.7.1: • Free run: in the middle of a walk or the rounds, run for as long as you like — the rounds wait. Slow to a walk and it ends by itself (it goes by your step rate, so a slow jog never counts as walking). • Walk when you need to: tired in the rounds? Tap Walk; the rounds wait while Health keeps recording. • The walk home counts: after your intervals the session keeps going as a walk until you tap End. • Walks started on your Apple Watch get their distance, route and summary from the Watch's own GPS. • Your summary tells the session in order — walk, free run, intervals, walk home — and every run is marked inside the walk in Health. • Plan a fast by your meals: tell it your last meal and when you'll eat again, and it works out the target. • End a fast and the character dives into a pool of food. • Smoother Goals, and Goals no longer interrupts your music.

New in 1.7: • Run/walk on your Apple Watch. Start on your iPhone or on your wrist: your wrist taps at every change, shows your heart rate (on your phone too), and the session goes to Health as one walk. • Distance, pace and your route. During a session you start, Behave uses your location and saves your route to Health with the walk. • Walks with intervals inside: start a walk, begin the rounds when you get there, keep recording on the way home. Lunge holds the rounds while you lunge. • A fuller summary: the time and the light you walked in, every kilometre, each round, your heart rate and how fast it came down on the walks, and your route with the runs in green. • Your month as a story: from the 1st, last month's highs, your eating window and a name for your month — share the slides you like. • The voice coach stays awake in your pocket and speaks over your music. • Your run/walk on the Lock Screen and in the Dynamic Island, with a live countdown and distance. • The character runs, walks and rests with you — and keeps your fast company. • Four new sets in Goals: Easy fasts, Fasting rhythm, Fasts and good days, Walking month. • One walk in Health, not two, when your Watch also recorded the session.

• Meet Blob: the icon's two halves keep you company on Today — and when you log, they split and settle it. Green wins a good day, red wins a slip: arm wrestling, a banana peel, a belly bump or a tug of war, in front of a crowd. Switch it off in Personalize. • The Report now counts from your first day, and has an All view. • At a glance: the share of your logged days that were Misbehaved, and how it compares with the stretch before. • See which slips were on your misbehaved days — and which one was the only slip that day. • The misbehaved share over time and by day of the week. • Symptoms shown as shares of the days you were asked. • Choose which Health figures appear on Today. • Figures from Apple Health now stay on this iPhone — they're no longer copied to iCloud with your log. • Run/walk intervals can speak: "Now run. Round 3 of 6." — at your music's volume, even on silent. With your permission, the session is saved to Health as a walk. • Pause a run/walk session and pick up where you left off. • Fixes: a day logged on two devices now reads the same everywhere, and dates, durations and units follow your language.

• Your stickers, your letter to your future self and your settings now back up to your own iCloud with the rest of your log — a reinstall or a new iPhone brings them all back. • Trips: mark the day you leave and the day you're back — dates only, no location — and the Report compares days away with days at home. • The Report has a Year view, so what cost you the most days stays visible after a clean month. • A clean period now says so, instead of the slip chart disappearing. • A new app icon.

• Symptoms, if you want them: after the verdict, tick what your skin or stomach did today. Nothing ticked means none, and it never changes the verdict. Off until you turn it on. • The Report shows which symptoms came up and, with enough days, how often they appeared near a slip versus after clean days — together, never cause. • Four new bonus ideas: Read a book, Drew or painted, Screen-free evening, Time in nature. • Suggested slips and bonuses you haven't added are now one tap away in Personalize. • Symptoms are included in the JSON and CSV export. • Run/walk chimes now buzz twice, so you feel them in a pocket or on your wrist. • Fixed a crash when tapping a run/walk notification.

• Evening note: after the verdict, rate how the day felt from 1 to 5 and write one thing that went well. It stays off until you turn it on — at the foot of Today, in Personalize, or in the introduction. • Read your notes back on the Report tab, newest first. • Add or edit a note on any past day from History. • Notes are included in the JSON and CSV export. • The note never changes the verdict. • A tidier Today: your run sits beside the big number, so the log buttons fit without scrolling. • Empty sticker slots now suggest what kind of photo to add.

• A short introduction for new users: pick the slips and bonuses that fit you, set your reminder hour, and write a letter to yourself for a bad night. • Behave's own cat stickers — switch them on in Personalize if you haven't added photos. • Tapping a Behave notification now always opens Today. • Run/walk chimes now sound on every tab, not only on Timer. • The burn card no longer asks for a permission you've already given when your Watch simply hasn't synced yet. • More accurate reports: today's unfinished numbers are left out, weight is only counted on days you weighed in, and afternoon naps no longer join the night. • Your letter is now included in the JSON export. • Days change over correctly on daylight-saving dates.