Two days of the coach, and a keyboard you can always get out of. - The coach is now a two-day trial rather than three questions a week. Three rationed questions made people hoard them and ask nothing useful; two days of asking whatever you like is a trial of the coach instead of a trial of your question-writing. The clock starts the first time you open it, not when you install, so setting up on Friday does not cost you the weekend. - Every number field has a Done button. Weight, height, minutes, calories: some of them had no way to put the keyboard away, which on a small screen meant the Save button was underneath it. - The day rolls over while the app is open. Leaving it running overnight used to show yesterday's totals until you forced it closed. - The daily check-in changes something. It asked whether you were good to train and then no calculation read the answer; a rest day now moves the day's calorie target instead of being a question for its own sake. You can also change the answer, which you could not before.

Forkcast is now Basalis. Same app, same data, same subscription — nothing to do and nothing lost. The name just says what it actually does: most calorie apps hand you a maintenance figure from a formula, and this one measures yours from what you ate against what the scale did.

Fixes, mostly from people using it rather than from a test suite. - Typing a number works. Every field started on 0, so asking for 5 minutes gave you 50. They start empty now and show what they want instead. - You can fix what you logged. Tap any entry to correct it or delete it. Deleting used to be hidden behind a long press, and a mistyped calorie figure was permanent — it dragged your average and your maintenance estimate with it. - Meal photos look right. Thumbnails were being squeezed without smoothing, and the estimate screen letterboxed anything that was not landscape. - The coach reads as a screen rather than a page of blue links. - Large text works. The calorie ring's label was spilling over the ring, and quick-add cards were cutting off their calorie figure. - Forkcast is for adults, and now says so: the age question starts at 18. The coach already refused to advise anyone younger, because deficits during growth are a bad idea; the plan builder should never have disagreed with it. - Exporting no longer rewrites your whole log every time you open Settings. - Your two free weeks are actually offered, once, after your plan is built.

A coach that reads your logs, and four things every other tracker leaves out. - A coach that already knows your numbers. It opens on what your week actually did, and answers questions about your own intake, trend and training rather than in general. It will not answer medical questions, and says so plainly. - Ten lessons that end. Energy balance, protein, why the scale lies on a Monday, plateaus, eating out. Every figure cited to its source. - Fibre, sugar and salt, now that the food database carries them. Water logged in glasses and bottles rather than millilitres. - Recipes: enter a cooked dish once with its servings, log a portion in two taps with the macros already divided. - Sets, reps and weight against every exercise, with what to put on the bar next time and your weekly sets per muscle group. - Barcode scanning for packaged food. - Tape measurements with the instructions attached, and the answer when the scale is flat but your waist is not. - Sleep, steps and resting heart rate from Apple Health, including what a short night does to how much you eat. The eating window is read from what you logged, so there is no timer to start and nothing to forget.