Unbottle: Drink Less Alcohol

Cut Back or Quit Drinking

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Drink less, save more, sleep better. Set a weekly plan, ride out the cravings and watch the savings add up. Everything stays on your phone. How much of next year do you want to spend hungover? Unbottle helps you drink less alcohol, or go alcohol-free for good. You set the goal. The app gives you a plan, tracks what changes, and shows you the money, calories and mornings you get back. No account. No sign-up. Everything stays on your phone. SET YOUR OWN GOAL Cut back with a weekly budget in standard units that steps down at your pace, or pick a quit date and count from there. A short self-check based on the AUDIT screening tool helps you find a starting point that fits how much you actually drink. Sober curious, cutting out the binge nights, or heading for full sobriety — the plan bends to fit. It works for Dry January, Sober October or any month off, too. SEE WHAT YOU GET BACK • A counter for money saved, drinks avoided and calories skipped • A health timeline with 19 milestones, from the first hour to ten years • Savings goals: put a number on the trip or gadget your drinking money could become GET THROUGH THE HARD MOMENTS • SOS tools for cravings: breathing exercises, quick distractions and a reason to hold on • Log cravings and spot your triggers, from after-work drinks to lonely evenings • A daily check-in that takes ten seconds and keeps your sober streak honest LEARN AS YOU GO • A 30-day program with one short theme per day • 25 plain-language articles on sleep, hangxiety, liver recovery and how habits actually change • A journal for the things you'd rather not say out loud KEEP IT IN SIGHT Home-screen widgets show your streak, money saved and your drink plan at a glance. Use it as a plain drink tracker if that is all you want — mindful drinking, a dry month, or a hangover-free year. A note on safety: if you drink heavily every day, stopping suddenly can be dangerous. Talk to a doctor before you make big changes. Unbottle supports your plan, it does not replace medical advice. Your data never leaves your device. No cloud, no profile, nothing to leak. Available in English, Norwegian, Swedish, Danish and Finnish. Unbottle Premium is an auto-renewing subscription. Payment is charged to your Apple Account at confirmation of purchase. It renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel it in your Apple Account settings. Terms of Use: https://kjelseth.dev/unbottle/terms-of-use Privacy Policy: https://kjelseth.dev/unbottle/privacy-policy

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A fresh new look: the Unbottle icon now carries a gold sparkle, so it's easier to spot on your home screen. And setting up your plan to drink less is smoother than ever. IMPROVED • New app icon and launch screen. • The "Start my plan" button now stays in view, so you never have to scroll to find it. FIXED • If you leave the app while your plan is being built, you now pick up right where you left off instead of starting setup over.

The developer, Brink Studio, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Purchases
    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Seller
  • Brink Studio AS
Size
  • 78.7 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 17.0 or later.
  • iPhone
    Requires iOS 17.0 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English and 4 more
  • English, Danish, Finnish, Norwegian Bokmål, Swedish
Age Rating
18+
  • 18+
  • Frequent
    Medical Treatment information
    Alcohol, Tobacco, Drug Use or References

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
  • Unbottle Premium - Weekly $6.99
  • Unbottle Premium - Annual $34.99
  • Unbottle Premium - Annual $49.99
Copyright
  • © 2026 Brink Studio