Grasp: Workout Planner & Log
Health & Fitness
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Grasp builds your workout, then gets out of the way while you train.
Tell it your goal, your experience, how many days a week you train, how long a session is, and what equipment you can actually reach. It puts a session together from that, you log each set as you do it, and it works out your next weights from what you actually lifted.
It works offline. Everything lives on your phone.
WHAT IT DOES
• Builds each session around your goal, your schedule and your equipment
• Suggests your next weights and reps from your own logged sets
• Warm-up sets worked out from your working weight
• Rest timer that rings between sets and counts down in the notification shade
• Intervals: a timer for rope, sprints, planks and anything in rounds, with your own presets
• A body map showing what you have worked and what is still fresh
• Weekly set targets per muscle group
• Saved equipment profiles for every place you train
• Share your day as a card over a photo
• Swap any exercise for another that trains the same movement
• 600+ exercises, most of them animated, with step-by-step instructions
• 15 languages
WORKS OFFLINE
There is no server deciding your workout. The part that plans your session and picks your weights runs on your phone. Basements, planes, gyms with no reception: same app.
FREE, WITH NOTHING TO UNLOCK
No adverts. No subscription. No paid tier.
YOUR ACCOUNT
An account is used for one thing: backing up your training so it survives a lost phone. Only the first sign-up needs internet. You can export everything at any time and delete your account from inside the app.
We do not use advertising identifiers, analytics, or usage tracking. Grasp does not ask for your location, your contacts, or your microphone. The camera opens only when you tap to take a photo for a share card.
BEFORE YOU START
Grasp suggests training weights based on what you have logged. It is not medical advice. Talk to a doctor before starting a new training program, especially if you have an injury or a health condition. Stop if something hurts.
• Log your sets right in the workout list: tap an exercise to open it.
• A workout in progress can't be lost by accident anymore.
• New tabs: Routines, and Progress with your personal records.
• Fix a workout's name, date, start time and duration after finishing.
• Notes on workouts, and notes that stick to an exercise.
• Folders for your routines.
• Create your own exercises.
• Cleaner screens that fit small phones and large text.
The developer, Abdullah Alzahrani, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
- Diagnostics
- Other Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Abdullah Alzahrani
- Size
- 106.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 14 more
- English, Arabic, French, German, Hindi, Indonesian, Italian, Japanese, Korean, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Turkish
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Grasp