Perimenopause & HRT Tracker
Hot flash log & doctor report
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Log a hot flash in two taps, track your HRT, and hand your doctor a one-page report. No account, no predictions. Your data stays on your phone.
Made for the years your cycle stops making sense.
Most cycle apps are built for fertility. If your periods are erratic or gone, they guess, nag, or assume you might be pregnant. This app never predicts anything. It records what actually happened, then turns it into evidence you can hand to your doctor.
LOG IT THE MOMENT IT HAPPENS
- Two taps: hot flash or night sweat, then severity. Done, even at 3am.
- Add a trigger (caffeine, alcohol, stress, or your own) when you want to.
- Night sweats are counted by night, the way you would describe them.
TRACK YOUR HRT
- Patches, gels, sprays, tablets. Twice-weekly and cyclical schedules included.
- Dose changes keep their history. Your record never rewrites itself.
- See what you took, what you skipped, and when.
SEE THE PATTERN, NOT A FORECAST
- A calendar of what happened: symptoms, bleeding, gaps and all.
- Erratic or absent cycles are normal here. Nothing is ever "late".
WALK IN WITH EVIDENCE
- One tap builds a clean PDF: symptom frequency and timing, HRT adherence, and bleeding. Honest "tracked X of Y days" counts show your clinician exactly how complete the record is.
- The doctor report and your data export are free. Always.
YOURS ALONE
- No account. No sign-up. Your data lives on your phone.
- Export everything as JSON or spreadsheets, any time.
SUBSCRIPTION
Perimenopause & HRT Tracker is free to try for 1 month, no payment due up front. After that it's $6.99/week, $49.99/year, or $149.99 once. Your doctor report and data export stay free either way. Payment is charged to your Apple account; subscriptions renew unless cancelled at least 24 hours before the period ends. Privacy policy and terms: https://jeremy-barr.com/privacy · https://jeremy-barr.com/terms
This app is a self-reported symptom log. It does not diagnose, treat, or predict any condition.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Jeremy Barr LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Jeremy Barr LLC
- Size
- 61.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Peri Pro Lifetime $149.99
- Peri Pro Weekly $6.99
- Peri Pro Annual $49.99
- Copyright
- © 2026 Jeremy Barr LLC