Heed: Meditate Together

Health & Fitness

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

The hardest part of meditation is doing it again tomorrow. Heed puts every sit in a feed of people keeping each other going, so the habit actually holds. Heed turns meditation into something you track and keep up with other people, the way runners and cyclists do with their training. Train your attention like you train your body, and keep it up because your people see you show up. ONE FEED FOR EVERY SESSION Sit with Heed's silent timer, or meditate in any app that saves Mindful Minutes to Apple Health. Connect Health once and every session logs itself, whichever app it came from. WHAT KEEPS IT GOING - Day and week streaks you will want to protect - A feed of people who cheer instead of scroll - A ready-to-share note with every session - Private account and per-session visibility when you prefer quiet WHY IT WORKS Attention is trainable. Randomized trials link regular practice to sharper focus, better working memory, and lower stress. And habits hold better together: people persist far longer when someone trains alongside them. Heed combines both, real training kept up socially. Effects are modest and Heed is not a medical treatment. It is a training log for your mind. Heed reads only Mindful Minutes from Apple Health, writes nothing back unless you ask it to, shows no ads, and never sells your data. Delete your account and data any time in the app.

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The developer, Lars de Graaff, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • User Content
    • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Lars de Graaff
Size
2.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
  • iPhone
    Requires iOS 15.0 or later.
  • iPod touch
    Requires iOS 15.0 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English
Age Rating
16+
Copyright
© 2026 Lars de Graaff
  • Developer Website
  • Privacy Policy

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