ADHD Habit Tracker - Mitia

Gentle Habits, No Guilt

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

One tap counts. So does half a day. The scale runs from 0 to 5, and a deliberate 0 is as much an entry as a 5. There are no streaks here to break. Most habit trackers ask one question: did you do it? Mitia asks how much. I was diagnosed with ADHD at 47. Before that I spent decades thinking I was simply bad at sticking with things, and every tracker I tried agreed with me: tick or no tick. A check-in is a tap. Tap again to clear it. Hold to open the scale from 0 to 5, because a short walk and an hour outside are not the same thing. A deliberate 0 counts as an entry too. BUILT FOR ADHD BRAINS No streak counter punishes a quiet Tuesday here. The default view shows sixteen weeks at once, and across sixteen weeks a thin week looks like what it is: a thin week. FOUR WAYS TO LOOK AT IT Overview gives each habit a heat map across the weeks. Today shows what is still open. Last 5 days is for catching up. History lays out a full year, one habit at a time. REMINDERS THAT FIT THE DAY Daily, at your time. Once you have checked in, the day goes quiet. Once your weekly target is met, the week does. A medication reminder is allowed through Focus mode. And when it all gets to be too much, one switch mutes them. YOUR DATA STAYS ON YOUR DEVICE No account, no cloud, no ads. Habits and check-ins live in a database on your phone and nowhere else. I cannot see any of it. Delete the app and the data goes with it. FREE AND PRO Three habits free, with everything around them: every view, every reminder, the export. Mitia Pro lifts the limit, adds the statistics screen and a widget that checks in straight from the home screen. Checking in itself is never behind the paywall, in any version. Mitia speaks English and German and follows your phone. SUBSCRIPTION Mitia Pro comes as a monthly subscription, a yearly subscription, or a one-time lifetime purchase. Prices are shown above on this page. A subscription renews automatically unless you cancel at least 24 hours before it ends. Billed through your Apple ID, cancel any time in iOS Settings under Subscriptions. Learn more: https://mitia.app Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://mitia.app/privacy

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The developer, STEPHAN EBERLE, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Purchases
    • Identifiers
    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • STEPHAN EBERLE
Size
  • 36.4 MB
Category
  • Productivity
Compatibility
Requires iOS 15.0 or later.
  • iPhone
    Requires iOS 15.0 or later.
  • iPod touch
    Requires iOS 15.0 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
4+
In-App Purchases
Yes
  • Mitia Pro – Lifetime $29.99
  • Mitia Pro – Yearly $9.99
  • Mitia Pro – Monthly $1.99
  • Learn More
Copyright
  • © 2026 Stephan Eberle
  • Developer Website
  • Privacy Policy

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