Sanctuary: Anxiety & Breathing
Calm, Sleep & Guided Wellness
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Your calm space, whenever you need it.
Sanctuary brings breathing exercises, guided listening, bilateral audio, structured 7-day journeys and private reflection tools together in one peaceful app.
Whether you need a moment to breathe, something to help you unwind, or a little structure when things feel overwhelming, Sanctuary is designed to be there without adding more noise.
SOS BREATHING
Open Sanctuary straight into a simple breathing exercise. Follow the breathing orb at your own pace and pair your session with calming ambient sound.
GUIDED LISTENING
Take time out with guided sessions created around relaxation, sleep, stress relief, positivity, gratitude and motivation.
7-DAY JOURNEYS
Follow structured daily sessions designed to help you build a calmer routine, including journeys for stress, sleep, anxiety and positive affirmations.
BILATERAL LISTENING
Put on your headphones and experience gentle left-to-right audio with a matching visual sweep.
JOURNAL & MOOD
Check in with how you're feeling, write privately and look back on your reflections over time. Your journal stays on your device, with optional privacy protection.
BUILT WITH OFFLINE USE IN MIND
Sanctuary's core experience works without an internet connection, so your breathing exercises and bundled wellbeing content remain available when you need them.
EXPANDED SANCTUARY
Unlock the complete Sanctuary experience with additional guided content, bilateral listening, enhanced journal features, 7-day journeys and more.
No streak pressure. No social feed. Just a quiet space to breathe, listen, reflect and reset.
The Sanctuary Co.
Digital calm. Physical rituals.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Minor updates and improvements.
The developer, MICHAEL NORTHAM, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Location
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- MICHAEL NORTHAM
- Size
- 615.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Advertising
Health or Wellness Topics
- In-App Purchases
Yes
- Expanded Sanctuary Lifetime $39.99
- Expanded Sanctuary Annual $19.99
- Expanded Sanctuary Monthly $2.99
- Copyright
- © 2026 Michael Northam