Hangover Free: Sober Tracker
Quit drinking, count the days.
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
You've decided drinking isn't worth it anymore. The hangovers that cost you
the whole weekend, the anxiety the next morning, the Sundays you wrote off.
Hangover Free counts your alcohol-free days and shows you what you're getting
back. No steps, no chips, no labels — just the days adding up, your reasons
saved in your own words, and the money and time returning.
THE COUNT
• One-tap daily check-in
• Best streak always saved — a slip never erases your progress
• Calendar view of every alcohol-free day
• Home screen widget
YOUR REASONS, WHEN YOU NEED THEM
• Write why you're doing this, in your own words
• They come back at milestones and on the hard nights
• "Talk me out of it" — a 90-second pause that reminds you how tomorrow feels
• A private journal, kept on your device
WHAT YOU GET BACK
• Money saved, tracked automatically
• Drinks, calories and hungover days avoided
• A health timeline: sleep, skin, resting heart rate, energy
• Mood check-ins and trends, so the payoff becomes visible
PRIVATE BY DESIGN
• No account. No login. No sign-up.
• Works fully offline
• Your entries, reasons and letters never leave your phone
• Anonymous feature counts only, and you can switch them off
• No ads, no profile, no tracking across apps
• Export and import your own data anytime
CALM, NOT CLINICAL
• Warm, quiet design — light and dark
• Several themes
• Nothing that looks like a hospital or a leaderboard
Dry January, Sober September, a quiet month off, or done for good — Hangover
Free counts the days with you.
Free to use. One-time upgrade available, price shown up front, no surprise
charges.
Hangover Free is not a medical or treatment service. If you think you may be
dependent on alcohol, please talk to a doctor.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://hangoverfree.app/privacy.html
Thanks for using Hangover Free. This update brings improvements and fixes to make tracking your alcohol-free days smoother and more reliable.
Enjoying the app? A quick review helps a lot.
The developer, Lolo Studios, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- LOLO STUDIOS LLC
- Size
- 9.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Frequent
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Monthly $1.99
- Hangover Free Yearly $9.99
- Hangover Free Lifetime $14.99
- Copyright
- © 2026 LOLO STUDIOS LLC