Viraam: Mindful Screen Pauses
Wellness for Mind, Body & Eyes
Free · In‑App Purchases
Step off autopilot. Viraam adds your own words and one calm breath before the apps you reach for, so the choice stays yours. Plus gentle breaks for mind, body and eyes.
Viraam requires a subscription or a one-time lifetime purchase. The yearly plan includes a 7-day free trial.
Ever open an app on autopilot, or lose track of how long you've been on it? Viraam asks for one slow breath first, in your own words, so you become aware of what you're reaching for and choose on purpose. It shows how much time your chosen apps take, privately on your device, and helps you care for your mind, body and eyes through the day, on iPhone and iPad.
MIND
Choose the apps that pull you in. When you open one, a short pause appears with your own reason for slowing down. Then you decide: Breath Taken, or Close App. A quiet count shows how many times you've paused today.
The pause is gentle friction: a calm moment to build awareness before you go on. The choice stays with you, not the app or the site.
The pause speaks differently morning and night, and you can have it return every few minutes while you stay in an app.
Guided Breathing. Gentle paced breathing guided by sound, with haptic cues you can feel on iPhone, so you can practice anywhere, even with the screen away.
Quiet Meditation. Sit in stillness for 1 to 15 minutes, with a soft bell to bring you back to your breath.
One Mindful Breath. A single slow breath whenever you need to reset.
BODY
Stand up and move. Reminders to get up, with step counting on iPhone that turns a pause into a short walk.
Check your posture. Gentle reminders to sit tall, relax your shoulders and reset how you're holding yourself.
Stay hydrated. Reminders to drink water through the day, timed to your rhythm.
Mindful eating. Before a meal, take a breath and notice your food, so you can savor each bite.
EYES
Rest your eyes. A short guided rest you can follow with your eyes closed: blink, close your eyes, breathe in and out. Sound guides the pace, so there's nothing to watch. Or try palming: a warm rest with your hands cupped over your eyes.
MORNINGS AND EVENINGS
Viraam's Today screen follows your day, from a rising sun at dawn to the moon at night, with practices to match. Start the day with a breath and an intention, in words you choose or write yourself. In the evening, wind down with three slow breaths and one thing off the screen.
YOUR WEEK AT A GLANCE
See time you gave to practice, pauses taken, and time spent on the apps you chose, from Screen Time, shown only on your device. At the end of each week, a short note on the Today screen reflects what you made time for. Your mindful minutes can be saved to Apple Health.
A RHYTHM YOU SHAPE
Set reminders separately for Mind, Body and Eyes, and decide how often each one comes. A daily limit keeps them from piling up, so Viraam fits around your day instead of interrupting it.
ALWAYS WITHIN REACH
Home Screen and Lock Screen widgets, plus a Control Center button that starts a breath in one tap.
PRIVATE BY DESIGN
No account. No sign-up. No ads, no tracking. Your practice stays on your device, and your Screen Time stays private.
MEMBERSHIP AND FREE TRIAL
Access to Viraam requires a monthly or yearly subscription, or a one-time lifetime purchase.
• Monthly: $2.99
• Yearly: $19.99, with a 7-day free trial
• Lifetime: $39.99, a one-time Early Supporter price
Viraam for Mac is a separate app, designed around your workday at the desk, and sold separately.
Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Payment is charged to your Apple Account at confirmation of purchase. You can manage or cancel your subscription anytime in your Apple Account settings.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.viraam.app/ios/privacy
A calmer start, and a gentler way out.
- New onboarding: see where your week went before choosing the apps to pause, then preview your pause with your own words.
- Close & Breathe: close an app from a pause and take a short mindful breath in Viraam. When it ends, swipe right along the bottom edge to go straight back to your app. Turn it on in Settings.
- Have a code? Redeem it from the plans screen or Settings.
- Practices now follow the order Mind, Body, Eyes, with clearer wording in Settings.
- A smoother start, and other fixes.
Thank you for every review and note. They shape each release.
The developer, Yogkul LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Yogkul LLC
- Size
- 28.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18 or later.
- iPhone
Requires iOS 18 or later. - iPad
Requires iPadOS 18 or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Viraam Lifetime: iPhone & iPad $39.99
- Viraam Monthly: iPhone & iPad $2.99
- Viraam Yearly: iPhone & iPad $19.99
- Copyright
- © 2026 YOGKUL LLC