New: Workout Focus. • Choose the apps that distract you and Form locks them while you train. • They stay locked if you pause or leave Form. • End Focus anytime, and it lifts by itself after 3 hours. • Tidier Settings: Workout Focus and Daily goals get their own menus, and Habits is now Habits & supplements.

New: home screen widgets. • Today: your workout, calories, protein and water, with one-tap shortcuts. • Water: see today's water and add a drink straight from your home screen. • Nutrition targets, macro bars, calories with shortcuts, quick log and your training week. • Every widget comes in dark and light, and works with tinted home screens. Also in this update: • Choose a cover for Train and for Plans and Progress: no cover, your own colour, or your own photo. • Pick a photo, then drag it to choose exactly which part shows. • Coaches can set covers for their clients.

A new look and a smarter coach. • New Form app icon on iPhone and Apple Watch. • Start with a first consultation: Form AI builds your training programme and meal plan together, using the weight, height, age and activity you tell it. • Weekly nutrition check-ups: Form AI suggests calorie changes and diet breaks based on your two-week weight trend. • Food swaps, a grocery list for your plan and help eating out. • Your Train screen now greets you by name and leads with today's first-lift goal. • Faster barcode lookups and cleaner Nutrition and Progress screens. • Many fixes and polish throughout.

Form 1.2 makes Form AI plans clearer and smarter. • Form AI plans now show as workouts with clear exercise rows. • Ask for "40 minute sessions" and Form AI fills the time instead of offering a much shorter day. • Rescheduling with Form AI understands "Saturday at 9am" in your own time zone. • Weekly check-ins now include your supplement week. • Number fields keep every digit you type straight after tapping them. • Plan days read better in dark mode, and routine names stay clean. • Many fixes and polish throughout.

Form 1.1 is a big update. • Weekly check-ins: a full coach form with weight, nutrition, training, sleep and steps, filled from Apple Health where it can. • Habits and supplements: tick off daily habits on Train, with times per day and reminders. • Meal plan import: bring in a plan from a file or a screenshot. • Workout import from screenshots. • Calories eaten sync with Apple Health. • Steps now include your Apple Watch. • Form AI gives sharper, more personal coaching. • Many fixes and polish throughout.