MySlowBody: Stretch & Sleep
3-minute neck & back relief
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Watch and follow 3-minute stretches with a 3D guide. Slow down with your breath, drift off in Sleep Mode, use the widget as a remote, and stretch with your kids.
3 minutes a day to loosen a stiff body.
From 3D stretches you simply watch and follow to slow breathing and a bedtime Sleep Mode, MySlowBody helps your body and mind slow down.
■ Great for
· Neck stretches and tech-neck relief for desk workers and anyone who sits all day
· Back and shoulder stretches to ease stiffness
· Morning stretches to wake up, and bedtime stretches for deeper sleep
· Slow, yoga-style breathing (4-7-8 breathing) and meditation to calm your mind
· Falling asleep to calm sleep music, nature sounds and brown noise (a soft cousin of white noise)
· Flexibility and mobility work before or after a home workout, plus foam roller stretches
■ Just watch and follow
· A cute 3D character demonstrates every move: Jelly Body and Joint Body
· A calm voice tells you the name of each move
· Turn the character with your finger to see every angle
■ On phone or tablet
· The same moves on iPhone and iPad, shown bigger on the big screen
· A wide landscape layout made for tablets
■ Wherever you are, 3 minutes a day
· Lots of moves: standing, in a chair, on the floor, with a foam roller
· Good Morning · At Your Desk · Good Night
· Routines for every need and moment: stiff neck and shoulders, forward head, rounded shoulders, anterior pelvic tilt, full-body foam rolling and more
· We pick today’s stretch for the time of day
· Tap the star to save favorites and show only those
■ Made for your body: your own routines
· Pick moves, then set the order and duration
· Edit any built-in routine into your own version
■ Just follow the breath
· Slow breathing: in for 4, hold for 7, out for 8
· Breathe along as the light grows and fades
■ Our own music, all day long
· Six gentle background tracks we made ourselves
· We pick the track for the time of day, or choose your own and set the volume
■ Drift off with Sleep Mode
· Sleep Mode turns the screen into a night sky
· Fall asleep with your breath while a soft sleep-friendly frequency plays
· Music keeps playing with the screen off and slowly fades out
■ At bedtime, the widget is a remote
· Start today’s stretch right from the home-screen widget
· Tap Sleep Mode on the widget to change the track, volume or stop, without opening the app
■ Your progress, day by day
· Workout days stay on your calendar, and you can see your streak
· A daily reminder so you don’t forget
· Saved to your health app too
■ Stretch with your kids
· A little lemon jelly stretches right beside you
· Moves and routines with kid-friendly names
Terms of Use: https://mystudioapps.com/myslowbody/terms
Privacy Policy: https://mystudioapps.com/myslowbody/privacy
Check how you feel before exercising and stop if anything hurts. This app is not a substitute for medical advice.
MySlowBody · My Slow Body
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
• Minor bug fixes and usability improvements.
The developer, MyStudio, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Location
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- MyStudio
- Size
- 106.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
English and 8 more
- English, Arabic, French, German, Japanese, Korean, Portuguese, Spanish, Traditional Chinese
- Age Rating
4+
- 4+
- Contains
Advertising
- In-App Purchases
Yes
- Premium Lifetime $13.99
- Premium Yearly $17.99
- Premium Monthly $1.99
- Copyright
- © 2026 MyStudio