Drink Less: Alcohol Free Days
Sober Tracker & Streak Counter
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Count every alcohol-free day, see the money you save, and ride out cravings in the moment. Private, offline, no account needed. Your journey starts today.
Count your alcohol-free days, watch your savings grow, and get through cravings in the moment. Sober Girl is a private sobriety tracker made for women: warm, calm and never preachy.
No account. No sign-up. Your start date, spending, reasons and journal entries stay on your phone.
WHAT YOU GET
• SOBER DAY COUNTER
A big, friendly count of your days, plus hours and weeks sober. Set your start date once and it keeps counting for you.
• MONEY SAVED
Tell us what you used to spend on drinks each week and watch your savings add up every day, in your own currency.
• CRAVING SOS
One tap opens a calm full-screen space: a 4-7-8 breathing guide, a 10-minute countdown that reminds you cravings pass, your own reason for quitting shown back to you, and gentle prompts like "What am I actually feeling right now?"
• MILESTONES YOU CAN SHARE
Unlock day 1, 3, 7, 14, 30, 60, 90, 180 and 365. Every milestone comes with a beautiful card to share, or keep just for you.
• A TREE THAT GROWS WITH YOU
Your tree grows with every sober day, a quiet reminder of how far you've come.
• DAILY CHECK-IN & JOURNAL
Check in with one tap, log your mood and jot a one-line note. Look back and notice how you really feel.
• GENTLE REMINDERS
Set a daily reminder that fits your day.
HOW IT WORKS
1. Set your sober start date and what you used to spend.
2. Write down your reason for quitting. We'll show it back to you when you need it.
3. Check in each day and watch your days, savings and tree grow.
FOR EVERY KIND OF SOBER
Quitting drinking, sober curious, doing Dry January or Sober October, or a year in and proud of it: every alcohol-free day counts here.
FREE AND PLUS
Free: your day counter, money saved and Craving SOS.
Sober Girl Plus unlocks shareable milestone cards and the journal.
Plus is available as a weekly, monthly or yearly subscription, or as a one-time lifetime purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Payment is charged to your Apple ID at confirmation of purchase. Manage or cancel any time in your Apple ID account settings.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Sober Girl is a tracking and support tool, not medical care. If you are worried about alcohol withdrawal or you are in crisis, please contact a medical professional or your local emergency services.
Download Sober Girl and start counting the good days.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Hicham Zaidi, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Hicham Zaidi
- Size
- 41.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Infrequent
Horror/Fear Themes
- In-App Purchases
Yes
- Sober Girl Plus Yearly $14.99
- Sober Girl Plus Weekly $4.99
- Sober Girl Plus Monthly $8.99
- Copyright
- © 2026 SoberGirl