Sushupati: Sleep & Wellness

Sleep Coach, CBT-I & Insights

Free · Designed for iPad. Not verified for macOS.

Your AI sleep coach, built on 14+ years of clinical sleep medicine. The Sushupati Method: guided CBT-I, biofeedback, and your own personalized Sleep Blueprint. Sushupati is a clinically-designed sleep companion built on 14+ years of sleep medicine practice — the Sushupati Method, a 4-phase program combining evidence-informed techniques (CBT-I, NLP, EFT) with your own data to build a personalized path to better sleep. THE SUSHUPATI METHOD 1. Assessment — a deep-dive sleep history and lifestyle intake 2. Individualization — your own Sleep Blueprint, built from your data 3. Adaptation — the plan evolves as your sleep patterns change 4. Reinforcement — daily micro-habits, CBT exercises, and sleep hygiene tips WHAT'S INSIDE • Sleep Journal — track sleep, symptoms, and progress over time • Sleep Master Plan — a guided 4-week program tailored to you • Biofeedback ("The Mother's Pat") — gentle haptic guidance to support relaxation • PVT Alertness Check-In — a quick, non-diagnostic alertness self-test • Sleep Persona — a profile tailored to your life stage and sleep challenges • Body Clock — visualize and plan your daily sleep/wake schedule Sushupati is a wellness and self-improvement tool. It is not a medical device and does not diagnose, treat, or cure any condition. Always consult a qualified healthcare provider for medical concerns about your sleep or health. Your privacy matters: wearable and health data is only synced with your explicit consent, is never sold, and is never shared with advertisers. Full policy: https://www.sushupati.in/privacy-policy.html

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The developer, Vidula Abhyankar, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Identifiers
    • Body

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Health & Fitness
    • Purchases
    • Financial Info
    • Location
    • Contact Info
    • User Content
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Vidula Abhyankar
Size
200.3 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPad
    Requires iPadOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English and 26 more
  • English, Arabic, Czech, Danish, Dutch, Finnish, French, German, Greek, Hebrew, Hungarian, Indonesian, Italian, Japanese, Korean, Lithuanian, Norwegian Bokmål, Polish, Portuguese, Russian, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese
Age Rating
13+
  • 13+
  • Learn More
  • Infrequent
    Medical Treatment information

    Contains
    Health or Wellness Topics
Copyright
© 2026 Vidula Abhyankar
  • Developer Website
  • Privacy Policy

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