DeskFlow: Workday Movement
Stop sitting all day
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
Your workday movement coach. DeskFlow notices when you've been still, picks the smallest useful movement, and stays quiet when it shouldn't interrupt.
You don't need another workout app. You need to stop sitting all day.
DeskFlow is built for people who work at a desk six to twelve hours a day — developers, designers, founders, students, anyone whose job happens in a chair. It isn't a gym app and it doesn't ask for thirty minutes. It asks for forty-five seconds.
Movement Debt
A single number for how long you've been still, and how much a short break would help. It builds while you sit and drops when you move. It runs on a work clock, not a wall clock — sitting from 6pm to 9am doesn't count against you.
It knows when not to interrupt you
Most reminder apps fire on a timer. DeskFlow runs thirteen checks before it says anything: your working hours, your lunch break, how long since the last prompt, whether you've hit your daily limit — and whether you already got up. Walk to the kitchen and the reminder quietly disappears. You never even know it was queued.
Ignore us a few times and we back off automatically. No setting to change.
Stealth Mode
Nobody at work needs to know. In Stealth, DeskFlow only ever suggests movements nobody would notice — shoulder rolls, ankle circles, wrist work, breathing. No jumping jacks in an open-plan office. Ever.
Seventy movements, chosen for a desk
Neck, shoulders, upper and lower back, wrists, hips, legs, ankles, eyes. Each with a clear animation and one line of instruction. Nothing to browse, nothing to decide — DeskFlow picks.
Thirty seconds, one minute, or three
Pick a length. That's the whole decision.
Desk Score
A daily 0–100 summary of how well your workday was broken up. Break rhythm, longest sitting stretch, time spent moving, screen breaks.
Everywhere you already look
Home and Lock Screen widgets. A Live Activity in the Dynamic Island while a reset runs. Apple Watch. Siri and Shortcuts — "Hey Siri, start a reset in DeskFlow."
Private by design
No account. No sign-up. Your movement history and step data stay on your device and are never sent anywhere. Step data, if you allow it, is read only to work out whether you've already moved, and is never used for advertising.
DeskFlow Free includes reminders, three resets a day, Stealth Mode, your Desk Score and a week of history — free forever.
DeskFlow Pro adds unlimited resets, the full timing engine, every reset pack, your complete history, widgets and Live Activities, Siri and Shortcuts, the whole movement library, and removes all ads.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Reminders you can count on: DeskFlow now plans your movement breaks for the whole working day, so they arrive on time even if you don't open the app. Your daily limit and quiet gaps still apply. Thank you for the feedback that led to this fix!
The developer, VOLKAN ILKAY BEDEL, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Location
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- VOLKAN ILKAY BEDEL
- Size
- 16.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
- English and Turkish
- Age Rating
4+
- 4+
- Contains
Advertising
- In-App Purchases
Yes
- DeskFlow Pro — 1 month $4.99
- DeskFlow Pro — 12 months $29.99
- Copyright
- © 2026 Volkan İlkay Bedel