Yoga: Poses and Moves at Home 4+

Home workouts for beginners

Bending Spoons Apps ApS

    • 4.3 • 1.2K Ratings
    • Free
    • Offers In-App Purchases



Yoga Wave is the most effective way to feel sexier and healthier than ever before. Short workouts designed by yoga experts will make your body strong and flexible: achieve your goals with 100% personalized workouts that adapt to your level. Dive deeper into yoga practice with our classes and develop a keen awareness of yourself. Take care of your body and mind and keep them strong: yoga is more than a method of teaching, it's a way of life characterized by a culture of health and well-being!

- The most modern yoga system in the world in a pocket-size format
- Yoga Wave adapts to your yoga level: there are plans for both beginner and advanced yogis
- Practice yoga wherever and whenever you want: a yoga mat is all you need

Practicing yoga, even just 15 minutes a day, provides you with many benefits. Here's why it's worth it:
- Build muscle strength
- Improve your flexibility
- Relax your mind
- Protect your posture
- Get in shape
- Release tension

- Create an account and set your personal goals: you can choose your level and the duration of your classes
- Watch tons of video workouts performed by our expert
- Follow the instructions step by step: you'll have guided classes with voice-over
- Give feedback after every workout so we can personalize the program for you
- Yoga transforms your body and mind so that you feel more energized than ever before

- Fresh new classes are waiting for you
- Push your limits and see how the classes will strengthen and stretch your body day by day

By subscribing, you get unlimited access to all our professional yoga courses (Back Pain, Better Posture, Core Yoga, Postnatal, Relaxation and Stress Relief, Strength, and Weight Loss), thousands of classes, and more than 200 poses (from beginner poses to the most advanced ones).

Yoga Wave is the only yoga app providing Yoga Classes, Asanas, Scheduled Plans.


Subscribe to take advantage of all the features described above.
• Subscription length: weekly
• Your payment will be charged to your iTunes Account as soon as you confirm your purchase.
• You can manage your subscriptions and turn off auto-renewal from your Account Settings after the purchase.
• Your subscription will renew automatically, unless you turn off auto-renew at least 24 hours before the end of the current period.
• The cost of renewal will be charged to your account in the 24 hours prior to the end of the current period.
• When canceling a subscription, your subscription will stay active until the end of the period. Auto-renewal will be disabled, but the current subscription will not be refunded.
• Any unused portion of a free trial period, if offered, will be forfeited when purchasing a subscription.

Terms of service:
Privacy policy:

We are constantly improving our apps and would love to hear your suggestions, help us develop the best app available in the store! If you have found a bug, got a suggestion, or want a new feature, email us at:

Disclaimer: You will be required to sign up for an auto-renewable In-App Purchase before you are able to access the app.

What’s New

Version 11.16.1

Bug fixes and performance improvements.

Ratings and Reviews

4.3 out of 5
1.2K Ratings

1.2K Ratings

yoga_glo ,

Yoga Wave Review

This is a great app! I love how the classes are customized exactly to what you need to work on. I also love that you’re able to choose your level and length of the class. The only thing is that I wish was different was that it gave you the ability to type your own messages to your instructor. After you take a class they ask you how it went, like asking if it was too easy, good, or too hard. And then ask you how you feel. But they are automatic multiple choice messages (if that makes sense) i have been suffering from lower back pain and I saw the back pain class and thought, this will be perfect for me, but some of the poses increased my pain. I wish I could have told my instructor that, or that they’d have mortifications. Overall I love this app and would highly recommend it, and I have recommended it to a couple of friends already :)

Developer Response ,

Hi! Receiving your precious endorsement makes us truly proud. Also, thank you for your suggestion, we’ll gladly take it into consideration: we always listen to our users to make sure our app makes them satisfied. We would like to respond personally to any further feedback you may have. Feel free to drop us an email to

Supreet hundal ,

Helpful struggle

Today i ve been using this app for 4 days.
Very new to yoga. I am trying to find relief for my backpain ( pelvic tilt, sciatic nerve irritation, nervous blood flow issue etc etc etc). Since i am unable to workout due to back ache i wanted to seek a resolution to the back ache to be able to do daily activities without being in pain and i was able to find it with this app.
I do feel alot better during the day and specially in the morning when i wake up and there is mild to low back pain and its slowly fading. This app is really helping me.
I am a beginner and sometimes i need to see the pose and understand and be able to settle into it which takes time. The program is set such that we know how to do it and will get it right the first time. I am unable to pace up with the instructor and i feel like alot if times i miss the actual point of doing that pose because i didnt have enough time to watch my posture or correct it. It us a bigg time struggle to keep up with the videos for a beginner.
I will appreciate if there is something that can be done to fix that.

Besides that, very helpful and convenient !
Love it !

Developer Response ,

Hi! We appreciate the time you dedicated to sharing your personal experience. Although our app can’t and mustn’t be considered medical support, we are proud to hear that you are using it to keep track of your activity and reach your daily goals. The app offers exercises with different levels (from beginner to advanced) within the same class to ensure a varied experience. We’re glad to inform you that, at the end of each class, you’ll have the chance to leave a comment to help us adjust the next one to your expectations and needs. If you feel like sharing any other feedback, you can reach us in any moment at

LaMonicaT ,


I’ve had the app for almost 2weeks and I deleted it today. Great concept in theory, but poor application in MY opinion. I’m not new to the yoga world, however, I’d still consider myself a beginner since I don’t do it often. Which is why I downloaded the help me do it more regularly and at my own pace.

The videos/instructions go waaaay too fast. Even after doing it on and off for almost 2 weeks (was trying to give myself a chance to figure it out), there’s just not enough time to keep up with the instructors. I wish they could hold the poses a lot longer to give you time to look and follow along with them. By the time I’m on lose 4, the instructor is already on post 7!!! It can be overwhelming for a beginner and emotionally make you feel like you can’t do it-which is not true!!!! It’s just too fast of a pace if you’re just starting out...

Developer Response ,

Hello, thank you for writing and sharing your review with us. It is regretful for us that the app didn't live up to your expectations. We'll keep your input in mind for future improvements and updates of the app that we are already working on. We'd be glad to assist you with anything you may need, and invite you to send us an email at any time to


Beginners yoga and meditation
Beginners yoga and meditation
Daily yoga classes to start practicing
Free Trial

App Privacy

The developer, Bending Spoons Apps ApS, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Purchases
  • Identifiers
  • Usage Data
  • Other Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics
  • Other Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

More By This Developer

Splice - Video Editor & Maker
Photo & Video
Remini - AI Photo Enhancer
Photo & Video
30 Day Fitness - Home Workout
Health & Fitness
Alight Motion
Photo & Video
Photo & Video
Health & Fitness

You Might Also Like

Yoga - Poses & Classes at Home
Health & Fitness
Lotus Flow - Yoga & Workout
Health & Fitness
30 Days of Yoga
Health & Fitness
Yogaia: Daily Yoga & Workout
Health & Fitness
Yoga Workout-Do Yoga At Home
Health & Fitness
Yoga Exercises at Home
Health & Fitness