30 Day Fitness - Home Workout 4+

Daily workouts to lose weight

Bending Spoons Apps ApS

    • 4.3 • 58.3K Ratings
    • Free
    • Offers In-App Purchases



Ready for the 30 Day Fitness Challenge? Start training today to see tangible results and get fit! New workouts, fitness plans, and exercises with HD video tutorial are now available.
Get your whole body toned and feel like the best version of yourself. Drop any extra weight with minimum struggle (nothing comes without any effort!) and see a noticeable difference in your shape in 30 days. Try it now, follow the 30 Day Fitness Challenge and see your fat cells melt away.

Invest some minutes everyday for 30 days of your life and observe your body getting into the shape you aim for. Start with regular warm ups followed by exercises that will slim your entire body. Plank, squat, ab are just a part of your routine: find out what our trainers prepared for you!

Take it easy on the first couple of days and gradually increase your counts per set. Surpass your expectations, achieve your daily goal, and share it with your friends on different social platforms. See your weight drop and your muscle grow in no time. Train at home or wherever you want, whenever you want: work on your body to transform it in and out thanks to our challenges.

30 Day Fitness Challenge integrates with Health App, allowing users to automatically export exercise data from 30 Day Fitness Challenge to Health App, and to import body measurements data from Health App to 30 Day Fitness Challenge.

What will happen after thirty days of exercise? You'll finally achieve these goals:
• Toned arms
• Flat tummy
• Peachy butt
• Skinny thighs
• Bikini beach body
• Sculpted abs
• Lose weight

More than 5M downloads worldwide since 2016 and thousands of daily active users with enthusiastic experiences:
"Never used a more effective app, while being on a diet at the same time. I had abs within a month. Would recommend to anyone who can take exercises!" user from Australia, Sept 2017
"Great way to get started on fitness journey" user from South Africa, Sept 2017
"I've been only using it for three days and I can already see progress. Great app!" user from US, Mar 2018
You are special and so is your body. Download 30 Day Fitness Challenge app now!

- hundred of exercises carefully selected for you
- video instructions for all the routines
- view your workout history to track the progress you achieved

While 30 Days Fitness is suitable for people of any fitness condition, specific results cannot be guaranteed as they can vary according to each individual’s body. Please seek medical advice and make sure to read our policies before you start.


Subscribe to take advantage of all the features described above.
• Subscription length: weekly
• Your payment will be charged to your iTunes Account as soon as you confirm your purchase.
• You can manage your subscriptions and turn off auto-renewal from your Account Settings after the purchase.
• Your subscription will renew automatically, unless you turn off auto-renew at least 24 hours before the end of the current period.
• The cost of renewal will be charged to your account in the 24 hours prior to the end of the current period.
• When canceling a subscription, your subscription will stay active until the end of the period. Auto-renewal will be disabled, but the current subscription will not be refunded.
• Any unused portion of a free trial period, if offered, will be forfeited when purchasing a subscription.

Terms of service: https://bendingspoons.com/tos.html?app=1099771240
Privacy policy: https://bendingspoons.com/privacy.html?app=1099771240

We are constantly improving our apps and would love to hear your suggestions, help us develop the best app available in the store! If you have found a bug, got a suggestion, or want a new feature, email us at: 30dayfitness@bendingspoons.com

Website: https://30dayfitness.app

Disclaimer: You will be required to sign up for an auto-renewable In-App Purchase before you are able to access the app.

What’s New

Version 6.29.6

Bug fixes and performance improvements.

Ratings and Reviews

4.3 out of 5
58.3K Ratings

58.3K Ratings

Phantumly Mel ,

Worth The Try!!

I came across this app accidentally. I was looking for A “How To Do Squats With A Medicine Ball Routine” on You Tube. I wasn’t satisfied with what I found and this app popped up. At this moment I am on the 7 day Trial try and so far I like what I have already accomplished. These workouts look soooo easy to do. Ummm yes.... for someone who has worked out for a substantial amount of time!! However, I am a beginner and I am waking up muscle I never knew I had. Mind you I am “ONLY” 2 days in. If you do the positions properly you will feel all the burns etc. I go to the gym Tuesdays, Wednesday’s and Thursday’s because I do not have the machine I need for my torn ACL and Meniscus therefore I go. The app helps me do what I am not doing at the gym at home with the workout means I do have like the weights to incorporate them into the workouts slowly. It is worth the 4.99 a week for 30 days. No difference between a monthly charge you pay at a gym besides it being a little less. I was hesitant but at the same time the doubt comes from me doubting myself about being able to do this. Believe me it looks easy but you don’t know unless you TRY it!! You have to start somewhere so I chose to download the app and do the workouts behind closed doors where I am not feeling as if I am being watched while doing my workout!! Kudos to the trainers who created this app.

Developer Response ,

Hello! We are very proud to provide a useful alternative to traditional workouts! Our hard work to grant an outstanding experience focuses on offering a wide range of exercises based on different levels of training and on our users’ expectations and needs. Any suggestion to help us carry out this important task is very welcome and can be sent to reviews@bendingspoons.com. Have a lovely day!l

EllaSagarra ,

Question about the workouts.

I was doing the free week trial and I was doing a bunch of “challenges”. However I noticed that in few of he challenges I was working on, the exercises were repeated. For example, I was doing the flat tummy and I got “side leg raises”, I enjoy that workout. But when I went to do the arms challenge, I got this workout again. So my question is do you have a base of workouts and just random select them for a challenge or am I not knowledgeable of how side leg raises are supposed to help my arms get toned?
Besides that, I think the app is super user friendly and very straightforward. I would like to be able to go back on a few calendar days of the challenges because I accidentally finished one without meaning to and couldn’t go back and finish it. I know there was an option to finish it, pause it, and get back to it later but I wasn’t thinking and finished it so my workout for the day was cut short.
Please please let me know because I would like to pay to use this app because it’s super cheap and awesome but not if the workouts are just the same for all the challenges.

Thank you.

Developer Response ,

Hello Ella, thank you for sharing this review with us. It make us very happy to hear that you like our app and find it useful. The app has been developed in close collaboration with professional personal trainers in order to ensure the optimal result and avoid injuries. For this reason, in challenges focusing on specific body parts there might also be exercises that are not directly involving those body parts but that may have a positive influence on them. We gladly inform you that we have released a new update in which it is possible to go back to challenges or workouts that you have already completed. So even if you by accident finish one, you can simply go back to it when you have time and start it over. We hope our answer could be of help to you. If you any other questions or doubts, please don't hesitate to contact us by sending an email to reviews@bendingspoons.com.

....................Ridiculous ,

Deeply Disappointed

I am beyond upset with the financial and customer service with this application. I’ve consistently been overcharged. It is absolutely ridiculous that your ap promotes paying 4.99 a week, but I was charged 20 dollars on the same day on the 28th. Now, three days later on the 31st, which is less than a week I’m being charged another 4.99. This amounts to 25 dollars in one week, which is absolutely unacceptable. When I tried to voice my concerns and request a refund, I received an automatic email and then a failure to respond once I replied to the automatic email.

There is also a malfunction with your software that forces me to subscribe more than once which results in you overcharging my account for multiple subscriptions. Even after I canceled the extra subscription and received a refund from Apple, the same issue occurred in a matter of a week. As someone who was truly enjoying this application and recommended it to many of my friends and family, I am deeply disappointed in the lack of customer service and regard for people’s finances. I will ensure to leave a review of my awful experience on any fitness website and on Apple as possible. I will also be receiving a refund from my credit card institution. I hope you all can improve one day. Sincerely, not happy.

PS: Now that I’m trying to leave this review it isn’t letting me because I rated it so low. You all are scam artists.

Developer Response ,

Hi, we are very sorry to hear about your experience with our app and customer service. It sounds like it was not very enjoyable, but we are here to do our absolute best to help you now. Given your review, we'd like to investigate further what happened but we might need some more information to take a closer look at your case so we invite you to send us an email to reviews@bendingspoons.com and we'll be glad to help you.

App Privacy

The developer, Bending Spoons Apps ApS, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Purchases
  • Identifiers
  • Usage Data
  • Other Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics
  • Other Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

More By This Developer

You Might Also Like

Women Workouts - Weight Loss
Health & Fitness
30 Day Fitness at Home
Health & Fitness
Lose Weight at Home in 30 Days
Health & Fitness
Daily Workouts - Fitness Coach
Health & Fitness
Female Fitness - Fit at Home
Health & Fitness
Workout for Women: Fit at Home
Health & Fitness