No Apple Watch needed. • Start a workout on your iPhone: Shaper times it and updates your muscle map. With an Apple Watch, it still starts on the Watch. • Pick the exercises you're training as you start (chest, back, squats, deadlift and more), so the right muscles count. • Start straight from the "Needs attention" list. • Enter your weight by hand if your scale doesn't sync. • A short tour shows new users around. Replay it any time from Settings.

• Calories: the Body tab now shows the calories burned in your workouts for Today, 3 days and 7 days. • Big muscle groups: see at a glance whether your glutes, quads, hamstrings, back and chest got work. They use the most energy and build the most strength. • Your history: tap the profile icon for your workouts over 30 days, 90 days, 180 days, a year or all time, with how consistently each muscle group was trained. • Your details are safe: the muscles you told Shaper about for each strength workout, and your profile, are kept on this iPhone and come back when you sign in again, even after reinstalling. • Backups: export your workout details to the Files app to move them to a new iPhone. • A cleaner Body tab: the muscle map starts higher, your body shape sits beside it, and "Needs attention" is one tap away. • Apple Watch: starting a suggested workout from Gaps now opens the live workout, swimming sessions start correctly, and "Try next" is easier to spot. • Shoulders now suggests Strength · Push first.