NodLift: Gym Workout Tracker
Hands-free rest timer & log
Free · Designed for iPhone. Not verified for macOS.
Train hands-free: complete a set with a nod of your AirPods or a tap on Apple Watch. New: Home Screen widgets for your weights and stats.
NodLift is a free app for iPhone and Apple Watch: complete a set with a nod thanks to your AirPods, the rest timer starts on its own, and the voice tells you when to go again. Workouts, supersets, and weights, no account needed.
Your phone stays in your pocket Start a workout, lock your phone, and put it away. NodLift starts the rest timer, counts down the last seconds, and tells you when it's time for the next set — in your AirPods, not on a screen. No AirPods? Complete sets with the volume buttons, the Action button, or a big button on screen.
Built around rest Rest is not a countdown you keep checking: it's the part of the workout NodLift takes care of. Warm-up sets, supersets, exercise changes, and the voice that announces what's next, all handled for you. Machine taken? Drag the next exercises into a new order right from the workout, without editing your plan.
On your wrist, too NodLift is on Apple Watch as well. Pick a workout or free training, complete the set with the full-screen button or a double tap, and let rest run: your wrist buzzes when it's time to go again. It works with your iPhone far away, and everything comes back to the iPhone when you're done.
Log what you lift Note the load for every exercise and find it again next time, with progression and personal records. The Stats page shows your weeks in a row, sets per muscle group, and new records. Import a plan from a photo, a PDF, or copied text.
Widgets Start a workout from the Home Screen, follow rest on the Lock Screen, and keep your latest loads and weekly stats at a glance.
Private by design Your data stays on your devices. No account, no cloud. Workouts are saved to Health only if you allow it.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
NodLift now speaks English: app, voice, widgets, Siri, and Apple Watch. Choose the language in Settings.
Reorder exercises during a workout: drag the handle when a machine is busy. The change applies only to that workout.
New widgets: Weights shows your latest loads and what went up; Stats shows your week and your streak.
Workout widget for the Home and Lock Screen, with quick start.
Import a workout plan from a photo, a PDF, a CSV file, or text.
Back up and restore your data.
The developer, Andrea Morachioli, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Andrea Morachioli
- Size
- 11 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later. - Apple Watch
Requires watchOS 11.0 or later.
- iPhone
- Languages
- English and Italian
- Age Rating
4+
- 4+
- Copyright
- © NodLift 2026