yournotalone

Mood journal & real therapists

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

yournotalone means exactly that: you're not alone. A gentle mental-wellness companion for looking after your mind a little every day, with a real, licensed therapist behind it when you want more than an app. DAILY CHECK-INS How are you feeling today? Log your mood in one tap and watch small, honest check-ins build into a picture of your wellbeing over time. JOURNAL A private space to write it out: free writing, gratitude, guided prompts, or whatever today calls for. Your entries stay yours. MEDITATIONS & BREATHING Guided sessions like Morning Grounding, Anxiety Relief, Body Scan and Sleep Wind-down, plus breathing exercises (box breathing, 4-7-8, slow exhale) with a calm visual to breathe along with. A few minutes is enough. TOOLKITS FOR HARD DAYS Practical exercises for anxiety, low mood, stress and sleep, drawn from cognitive behavioural therapy (CBT): thought records, planning small steps, winding down for bed. WELLBEING SOUNDS Rainfall, ocean waves, a distant storm, fireside, white and brown noise, deep focus and crickets at night: loops that stay with you while you focus, drift off or settle down. RECOVERY TOOLS Taking things one day at a time? The urge-surfing guide is there for the hardest minutes, free for everyone, always, alongside a daily pledge and trigger log. TALK TO A REAL THERAPIST Private one-to-one video sessions with licensed therapists, right in the app. Tell us what you'd like to focus on and when you could meet, and our care team matches you personally. Sessions are US$20 each, paid when you book. Cancel in the app up to 24 hours before for a full refund. GENTLE REMINDERS Optional daily nudges so caring for yourself becomes a habit, not an afterthought. FREE & PREMIUM The essentials are free, including mood check-ins, urge surfing and a taste of everything. Premium unlocks unlimited journaling, the full meditation and sound library, every toolkit exercise and your progress insights. Premium is an auto-renewing subscription, monthly or yearly, each starting with a free trial. Payment is charged to your Apple Account when you confirm the purchase, and the subscription renews automatically unless you cancel at least 24 hours before the end of the current period. Manage or cancel any time in your App Store account settings. A NOTE THAT MATTERS yournotalone supports your wellbeing, but it is not a medical device and does not provide diagnosis or emergency care. If you are in crisis or immediate danger, call your local emergency number right away. Terms of Use: https://yournotalone.techgetafrica.com/terms-of-service Privacy Policy: https://yournotalone.techgetafrica.com/privacy-policy You don't have to do this alone.

Ratings & Reviews

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- Download sounds and sessions to use offline - Calming animated backgrounds behind sounds, meditation and breathing - Home suggestions that explain why they were picked for you - New content arrives without waiting for an app update - Crisis helplines for your country - Better Support for Apple Duo and Ipads - Fixes and performance improvements

Version 1.2.0

The developer, Techgetafrica, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Contact Info
    • User Content
    • Identifiers

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
TECHGET AFRICA LIMITED
Size
68.9 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
  • iPhone
    Requires iOS 15.0 or later.
  • iPad
    Requires iPadOS 15.0 or later.
  • iPod touch
    Requires iOS 15.0 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English
Age Rating
9+
  • 9+
  • Learn More
  • Contains
    Messaging and Chat
    Health or Wellness Topics
In-App Purchases
Yes
Copyright
© 2026 TECHGET AFRICA LIMITED
  • Developer Website
  • Privacy Policy

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